Category Archives for Paleo Food

How To Make Sure Your Grass-Fed Beef Is In Fact Grass-Fed

Is Your Grass Fed Beef Really Grass Fed? You probably already know that grass fed beef has nothing to do with its feedlot-raised, grain-fed cousin that’s sold in supermarkets on the nutritional side. In

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Is Grilled Meat Still Paleo?

Is Grilled Meat Paleo Approved? I recently read through an article that claimed that grilled meat was bad for you. Here we go another thing that will kill us all.. scaremongering! This

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Visual Guide To #Paleo Foods

Sometimes I find myself wondering what foods I can use to spice up my meals each week. Is X paleo?  Is Y Paleo?, etc. The more time you spend following a paleo lifestyle the easier it gets,  but sometimes

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Paelo Tips – Use Seasonal Vegetables

Doing a trawl of the daily paleo news sites I came across an article that discussed the benefits of baby vegetables over older ones. I tend to use baby vegetables when I can find them as I think the

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What The Numbers On Fruit Stickers Mean

You know those really annoying stickers on fruit? Well, they actually contain some very useful information. If you know how to decode them you’ll know everything you need to help protect your family

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Why Grains are Bad For You

For over 10,000 years humans have been eating grains. So you’d think that they must be good for us. You’d be wrong. 10,000 years is only 3% of human existence so for the other 97% of the time,

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Are You Getting Enough Vitamins and Nutrients?

One accusation that’s often levelled at a Paleo lifestyle is that we don’t get enough vitamins and nutrients in our diets. That’s just not true! With a well-balanced

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How To Tell The Age Of Eggs

Some time ago I posted this guide that shows how to tell the age of eggs. It had such a good response at that time that I thought it would be a good idea to post it once again for all the new fans we have. You

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Carbs Vs Fat – Myth Busted!

For too long now fat has been given a bad rap. It’s time to put things into perspective and show the world that fat is the good guy. No more low fat high carb diet fairy tales it’s time to

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Paleo Advice – Why Use Turmeric?

There are many spices and herbs you can use to help your Paleo diet meals taste more delicious. However one particular spice you really should be including in yours is turmeric. As you will discover below

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