Why Grains are Bad For You
For over 10,000 years humans have been eating grains. So you’d think that they must be good for us. You’d…
Paleo Food
Are You Getting Enough Vitamins and Nutrients?
One accusation that’s often levelled at a Paleo lifestyle is that we don’t get enough vitamins and nutrients in our…
How To Tell The Age Of Eggs
Some time ago I posted this guide that shows how to tell the age of eggs. It had such a…
Carbs Vs Fat – Myth Busted!
For too long now fat has been given a bad rap. It’s time to put things into perspective and show the…
Paleo Advice – Why Use Turmeric?
There are many spices and herbs you can use to help your Paleo diet meals taste more delicious. However one…
Today I Bought Mayonnaise..
So what… No big deal… Why in the heck is she blogging about buying mayonnaise you might be wondering.I’m blogging…
Real Food Vs Process Food
Got another cool Infographic for you. Ever wondered how you can tell the difference between “Real” food and Processed food?…
Why You Should Use Coconut Oil
Do you use Coconut oil? No not the stuff you rub on yourself for an awesome tan but the food…