Category Archives for Paleo Food

Benefits To You Of Using Dehydrated Foods

Benefits Of Dehydrated Foods For You There are many different cooking processes that we are now using to help extend the shelf life of the lovely fresh fruits, vegetables, and meats we enjoy as part of

Continue reading

Give Vegetables A New Twist With The Spiralizer

Before you began following a Paleo diet were you a lover of all things pasta? If you were, now you will have had to eliminate such from your diet. Yet there is an alternative you may want to consider trying. Have

Continue reading

Why Include Sweet Potatoes In Paleo Diet Meals

Paleo Diet Meals – Include Sweet Potatoes In Yours As well as being readily available, delicious and inexpensive to buy, there are several other reasons why you should be eating sweet

Continue reading

What You Can Or Cannot Eat When Following A Paleo Diet

Paleo Diet – What You Can Or Cannot Eat One thing you have probably learned by now about the Paleo diet is that the recommendations provided by others vary. Yet what you need to know when it comes

Continue reading

Reasons Why Cauliflower Plays An Important Role In The Paleo Diet

Why Cauliflower Is Important To The Paleo Diet There are many Paleo recipes available that use cauliflower in place of say rice. You may wonder why so many of these recipes do contain this vegetable in

Continue reading

Spinach – Why It Should Be Included In Your Paleo Diet

Why Eat Spinach When Following The Paleo Diet Not only does spinach taste delicious it is also packed with nutrients. However, these aren’t the only reasons why you should be including this vegetable

Continue reading

Kefir – Should It Be Included In The Paleo Diet?

Is Kefir A Good Idea? Some time, ago I attended a conference with my other half where a large group of PT was meeting. I got speaking to one guy about my issues with dairy

Continue reading

Coconut Oil – Why Use It?

Why Use Coconut Oil More Are you using coconut oil? If not why not? Here are a few reasons why you should.  

Continue reading

A Few Facts About Almonds That Shows You Why Eating Them Is A Good Idea

Why Eating Almonds Is A Good Idea We consider almonds to be one of the healthiest and most well-balanced foods that you can consume. For such a small nut they contain high amounts of nutrients that will

Continue reading

I Want a Herb Garden!

While doing a trawl of various paleo resources and sites I came across this list of herbs that have health benefits. I pretty much use most of them on a day to day basis..BUT for convenience I tend to

Continue reading