In recent months like me, you’ve probably noticed lots of recipes that include chia seeds in them. Yet even though they are a Paleo approved food, they don’t appear at the top of the list. In fact, they appear way down and as a result, keep your consumption of them low. Most of the recipes …
In scientific terms, they classify the tomato as a fruit, not a vegetable. But as they appear low on the glycemic index, we often refer to them as a vegetable. But that still doesn’t answer the question “Are tomatoes Paleo?” Well, in this article I aim to provide you with some reasoning why include them …
As we all know, there are certain foods that aren’t allowed on the Paleo diet. One of these being peanut butter. Yet I still find people asking is peanut butter Paleo? Well, for those who follow a strict Paleo diet, the answer is no. But for others, enjoying this food on the odd occasion is fine. Let …
When it comes to cooking Paleo diet friendly desserts, most people are a little confused. Chiefly when it comes to what you can use as a sweetener. Some people believe that we shouldn’t use any at all. Whilst others suggest a little won’t harm us. But why is it they often consider such as being …
Paleo Diet Nuts – Yes Or No? Nuts are a favourite snack when it comes to Paleo diet and they are generally accepted on this diet. But what do you really get from nuts? Which are the best nuts to eat and which ones you should avoid? What makes nuts unsafe to eat? When you …
Paleo Diet Nuts: Information That Will Prove Valuable Read More »
Start Your Day Right With A Paleo Diet Coffee Whether you are faced with a hectic day, you may find like some other people you cannot start your day without getting your morning cup of coffee. But when you choose to follow the Paleo diet, it might worry you if you can really have coffee with …
Mornings Are Better After Your First Paleo Diet Coffee Read More »
Should You Be Making Paleo Diet Snacks We know the drill: we’ve got work to do, bills to pay, places to go, so everything even food must be ready to eat. This is why there are store-bought foods, which are not exempt as being Paleo snacks. But are store-bought snacks really better than homemade Paleo …
Before rushing off to explore the ins and outs that switching to Paleo foods may hold in store for us, let us consider briefly how this healthy eating style has made such a dramatic return to modern humankind. American scientist, Loren Cordain is the man credited with reviving what constituted the hunter-gatherer diet that our …
Looking For Some Easy Paleo Lunch Ideas? As a mom, you’ve probably heard your kids or your partner complain about how boring their lunch at school or work was. Whereas, if you are single, you may have been eating the same food for the past few weeks as part of your new Paleo lifestyle. Wouldn’t …
Benefits Of Paleo Diet Bone Broth You may have heard some of your friends brag about the benefits they get from the broth, particularly bone broth. It’s definitely part of the Paleo diet, but what benefits does it really give your body? When you think about bone broth, you may think it’s the plain, bland …
A Look At The Benefits To Be Had From Paleo Diet Bone Broth Read More »