Category Archives for Paleo Diet

Paleo Diet: The Basics That Every Athlete Should Know

Athletes are people who have more than just a strict training routine but are also strict with their diet. In searching for the best diet that athletes can maintain, the Paleo diet has become popular.

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Paleo Diet For Weight Loss: How To Make It Effective

Even when you are following the Paleo diet, it does not guarantee that you’ll lose weight. There are some things that we do and don’t realize that can affect our weight loss. Although the Paleo

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How To Create The Right Basic Paleo Shopping List

A shopping list is a basic thing you must have when you have decided to get into the Paleo diet. And just like any other diet, you need to focus on some ingredients or food that are Paleo approved. But

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Can You Still Enjoy Alcohol On The Paleo Diet?

There are people who completely remove alcohol in any form from their system on the day they decide to go Paleo. However, there are some people who still drink alcohol or cannot remove alcohol due to their

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The Truth About Diabetes And The Paleo Food Diet

Diabetes Under The Paleo Spotlight Diabetes is essentially a lifestyle disease that is trending alarmingly upwards in terms of new cases – this according to research published in The Lancet in April

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How To Create A Better Food List For Your Paleo Diet

Do you want to have a successful Paleo diet? Besides from patience, dedication, and discipline, you also need a great food list! Most diet plans have foods that are accepted and not. This depends on the

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What You Can Eat On The Paleo Diet When You Are Busy

Want to get into the Paleo diet but you’re too busy? Don’t let time stop you from experiencing the benefits of this Diet. Below we’ve listed easy to find and easy to cook foods that you can eat and

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20 Ways To Speed Up Your Metabolism On The Paleo Diet

Guest Post By:  Muscle Fitness And Nutrition  15th June 2016 Switching to a Paleo diet is a great start on the journey to weight loss but if you want to see significant results you have to make several

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How To Follow The Paleo Diet On A Budget

Paleo diet on a budget – Is it possible for us to enjoy our food still? We all want to have a great diet but not all of us can afford one. The Paleo diet is considered as one of the most expensive

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What You Need To Know About The Caveman Diet – Paleo Diet Facts

Maybe it’s curiosity or the drive to have a healthier body, you definitely will want to know the facts behind the Paleo or Caveman diet before attempting to try it. What does Paleo diet follow?

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