Is Kefir A Good Idea?

Some time, ago I attended a conference with my other half where a large group of PT was meeting. I got speaking to one guy about my issues with dairy and he suggested including Kefir in my diet.

As you can imagine, I was skeptical about using such in my diet but after reading through the following article I am now in search of somewhere that can supply this to me. I tried one of my local health food stores but with no luck, so I’ll try and few others and if this fails then I will begin searching online.

https://chriskresser.com/kefir-the-not-quite-paleo-superfood