Paleo Diet - Kefir - Should It Be Included

Kefir – Should It Be Included In The Paleo Diet?

kefir

Some time, ago I attended a conference with my other half where a large group of PT were meeting. I got speaking to one guy about my issues with dairy and he suggested including Kefir in my diet.

 

As you can imagine I was somewhat skeptical about using such in my diet but after reading through the following article I am now in search of somewhere that can supply this to me. I tried one of my local health food stores but with no luck, so I’ll try and few others and if this fails then, of course, I will begin searching online.

https://chriskresser.com/kefir-the-not-quite-paleo-superfood

 

 

Leave a Comment: