Kefir – Should It Be Included In The Paleo Diet?


Some time, ago I attended a conference with my other half where a large group of PT were meeting. I got speaking to one guy about my issues with dairy and he suggested including Kefir in my diet.


As you can imagine I was somewhat skeptical about using such in my diet but after reading through the following article I am now in search of somewhere that can supply this to me. I tried one of my local health food stores but with no luck, so I’ll try and few others and if this fails then, of course, I will begin searching online.



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