As well as being readily available, delicious and inexpensive to buy, there are a number of other reasons why you should be eating sweet potatoes on a regular basis as part of your Paleo diet meals.
Below I show you some more reasons for choosing to eat this particular vegetable regularly.
Reason 1 – Contain High Levels Of Vitamin B6
This is a very important Vitamin to be eating as it helps to reduce the production of a chemical known as homocysteine in the body. This particular chemical has been linked to a variety of different degenerative diseases, including heart attacks. By increasing your consumption of Vitamin B6 you are helping to reduce the likelihood of you suffering a heart attack in the future.
Reason 2 – Provide You With A Good Source Of Vitamin C
Okay, we all know that Vitamin C is a good way to help prevent us developing colds or flu. However what you may not be aware of is that this particular vitamin is crucial as it plays a vital role in the formation of teeth and bones. Plus helps digestion as well as blood cell formation. Along with helping to speed up the healing process when you get a cut as it also helps the body to produce collagen, which helps your body retain its youthful elasticity. Plus you will find that you cope with stress much better. Also, it appears that this can help to protect your body from toxins that are linked to cancer.
Reason 3 – Provides You With A Good Source Of Vitamin D
This particular Vitamin is important to your body’s immune system as well as your health overall. As well as being a Vitamin it is also a hormone, which is primarily produced by our bodies when we are getting enough sunlight. As Vitamin D provides support to our thyroid gland you will find that if you are getting sufficient amounts of this in your Paleo diet it will help improve your energy levels and moods, as well as help to build healthy bones, heart, nerves, teeth and skin.
Reason 4 – Good Source Of Iron
As you probably already know that we need iron to help provide us with energy, however, this particular mineral plays another important role. It is vital to help with the production of both red and white blood cells, as well as helping our immune system to function properly, plus it also makes us much more resistant to stress. Furthermore, it helps to metabolize protein.
Reason 5 – Good Source Of Magnesium
This mineral contains components that help you to relax. Plus it also contains components that help to improve artery, blood, bone, heart, and muscle and nerve functions.
Reason 6 – Offers You A Good Source Of Potassium
We all know how good bananas are for providing our bodies with potassium, but so do sweet potatoes. This is a very important electrolyte our bodies need as it helps to regulate not only your heartbeat but also the signals produced by nerves in the body. But it also performs other important functions throughout the body including helping to relax muscle contractions, reduce swelling and protect as well as control how your kidneys function.
Reason 7 – Slowly Releases Natural Sugars Into Your Bloodstream
As a result of this, it means that you are ensuring that a well-balanced and regular source of energy is being provided to your body without blood sugar levels spiking. In turn, you will find that you don’t feel as tired as often and you won’t gain weight as much.
Reason 8 – Contains High Levels Of Carotenoids
The kinds of carotenoids that sweet potatoes contain like carrots are beta-carotene, which helps your body to produce Vitamin A. Along with helping to improve your eyesight you will find that it provides a boost to your immune system. Plus carotenoids contain high levels of antioxidants in them, which help to ward off cancer as well as protect you against the signs of ageing.
Reason 9 – Are A Versatile Vegetable
As well as roasting them you can mash, puree, steam, bake or grill them as well. Plus they make an amazing addition to a variety of different Paleo diet meals including stews, soups or salads.