10 Surprising Reasons For Drinking More Coconut Milk

When it comes to following the Paleo diet the main food groups that you should be avoiding are legumes, grains, and dairy.   For those who have only just transitioned over to this lifestyle, you may be

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8 Tips To Help Deal With Paleo Diet Low-Carb Flu

One of the first things that we do when we follow the Paleo diet is to reduce the number of carbohydrates we are eating.   The amount we eat is far less than we would have been eating before. Often only

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Paleo Diet – How To Drop Grains Without Too Much Hassle

Within the last 10 years, we have seen the Paleo diet becoming more and more popular. There are plenty of websites devoted to the subject. Plus there is a great selection of reports, cookbooks and books

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Crispy Halloumi Chips

Back in 1986, I had the opportunity to go and live in Cyprus for a year.  This was due to my husband’s work.  We had only been married for a year, and it was quite an adventure.   I had never

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Paleo Diet: The Basics That Every Athlete Should Know

Athletes are people who have more than just a strict training routine but are also strict with their diet. In searching for the best diet that athletes can maintain, the Paleo diet has become popular.

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Paleo Diet For Weight Loss: How To Make It Effective

Even when you are following the Paleo diet, it does not guarantee that you’ll lose weight. There are some things that we do and don’t realize that can affect our weight loss. Although the Paleo

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How To Create The Right Basic Paleo Shopping List

A shopping list is a basic thing you must have when you have decided to get into the Paleo diet. And just like any other diet, you need to focus on some ingredients or food that are Paleo approved. But

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Paleo Diet Nuts: Information That Will Prove Valuable To You

Nuts are a favorite snack when it comes to Paleo diet and they are generally accepted on this diet. But what do you really get from nuts? Which are the best nuts to eat and which ones you should avoid?

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Paleo Lifestyle: Why It Is Not Just For Losing Weight

You often get to hear about people wanting to go on a diet to lose weight. But if you are totally committed to a diet plan, you must know more about it than just losing weight. When we talk about living

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Mornings Are Better After Your First Paleo Diet Coffee

    Whether you are faced with a hectic day or not, you may find like some other people that you cannot start your day without getting your morning cup of coffee. But when you choose to follow the Paleo

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