5 Great Paleo Lifestyle Apps For You To Use
For many when they begin following the Paleo lifestyle, staying on track can prove challenging. But it does provide you with plenty of benefits. Yes, it’s great for those trying to lose weight.
Continue reading3 Sweeteners That Are Paleo Diet Friendly
When it comes to cooking Paleo diet desserts, most people are a little confused. Especially when it comes to what you can use as a sweetener. Some people believe that we shouldn’t use any at
Continue readingWhy Cook Your Next Paleo Meal Using Animal Fat
Most of us tend to use either coconut, almond or olive oil for cooking our Paleo meals with. Yet these aren’t the only ones you can use. There are some other Paleo friendly fats that you can
Continue reading10 Surprising Reasons For Drinking More Coconut Milk
When it comes to following the Paleo diet the main food groups that you should be avoiding are legumes, grains, and dairy. For those who have only just transitioned over to this lifestyle, you may be
Continue reading8 Tips To Help Deal With Paleo Diet Low-Carb Flu
One of the first things that we do when we follow the Paleo diet is to reduce the number of carbohydrates we are eating. The amount we eat is far less than we would have been eating before. Often only
Continue readingPaleo Diet – How To Drop Grains Without Too Much Hassle
Within the last 10 years, we have seen the Paleo diet becoming more and more popular. There are plenty of websites devoted to the subject. Plus there is a great selection of reports, cookbooks and books
Continue readingCrispy Halloumi Chips
Back in 1986, I had the opportunity to go and live in Cyprus for a year. This was due to my husband’s work. We had only been married for a year, and it was quite an adventure. I had never
Continue readingPaleo Diet: The Basics That Every Athlete Should Know
Athletes are people who have more than just a strict training routine but are also strict with their diet. In searching for the best diet that athletes can maintain, the Paleo diet has become popular.
Continue readingPaleo Diet For Weight Loss: How To Make It Effective
Even when you are following the Paleo diet, it does not guarantee that you’ll lose weight. There are some things that we do and don’t realize that can affect our weight loss. Although the Paleo
Continue readingHow To Create The Right Basic Paleo Shopping List
A shopping list is a basic thing you must have when you have decided to get into the Paleo diet. And just like any other diet, you need to focus on some ingredients or food that are Paleo approved. But
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