Guest Post: Sofia Norton of Kiss My Keto Two diets you’ll often hear being mentioned in the same context are the Keto and Paleo. These diets really do have a lot in common, but their differences
Continue readingGuest Post: Ellian Cariscal Are you in search of the best workout routine to follow? Being overweight is not a healthy condition as it can increase the risk of many health problems; losing weight is
Continue readingGuest Post By Emily Bartels The Paleo diet is a revolutionary diet that involves essentially eating like how our ancestors did before grain was introduced, so in essence, sugars aren’t the main focus,
Continue readingGuest Post: Jon Linhart A brief skim of Google search results will confirm how diet-obsessed we are as human beings. It seems a new cohort of fad diets pop up, run a brief course, then die before the thronging
Continue readingGuest Post: Holly Klamer Plant-based diets are becoming increasingly popular in the United States due to the many health benefits they provide. In particular, seniors can really benefit from the nutrients
Continue readingGuest Post: Autumn Cavender The Paleo Diet is often hailed as the “Caveman’s Diet”. Often, moving towards the future is something that’s beneficial for progress. For the Paleo Diet,
Continue readingIt can be difficult to go on holiday if you are on any kind of special diet. This is something many diabetics are all too well aware of. But what about if you are following a specific diet to improve your
Continue readingWhen you start out on a Paleo regime finding a replacement for pasta can be one of the trickiest transitions as pasta in all its various forms is such a staple food for so many of us. However, fortunately,
Continue readingGuest Post By Dr. Becky Campbell DNM 16th February 2018 As a Functional Medicine Practitioner, I see patients walking around with undiagnosed thyroid conditions every single day. I work with patients who
Continue readingIf you are looking for a healthy diet, then the Paleo diet might be perfect for you. In a Health.com article about the Paleo diet, Colorado State University professor and evolutionary diet researcher Dr.
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