Guest Post: Sofia Norton of Kiss My Keto Two diets you’ll often hear being mentioned in the same context are the Keto and Paleo. These diets really do have a lot in common, but their differences are also worth noting. Knowing about the pros and cons of each can help you decide which diet will …
Guest Post: Ellian Cariscal Are you in search of the best workout routine to follow? Being overweight is not a healthy condition as it can increase the risk of many health problems; losing weight is essential. Since there are numerous ways to lose weight, the best and most effective is by exercising. There are many …
Guest Post By Emily Bartels The Paleo diet is a revolutionary diet that involves essentially eating like how our ancestors did before grain was introduced, so in essence, sugars aren’t the main focus, and grains are mostly eliminated from this diet, along with dairy. Here are some tips that can help you lose weight by …
The Paleo Diet: 6 Tips To Lose Weight And Get Healthy By Eating Read More »
Guest Post: Jon Linhart A brief skim of Google search results will confirm how diet-obsessed we are as human beings. It seems a new cohort of fad diets pop up, run a brief course, then die before the thronging masses have time to enter their credit card information. It’s okay, there will be more next …
Stone Age Smiles: Paleo Diet And The Evolution Of Oral Health Read More »
Guest Post: Holly Klamer Plant-based diets are becoming increasingly popular in the United States due to the many health benefits they provide. In particular, seniors can really benefit from the nutrients and immune-boosting properties that plant-based diets offer. Many seniors struggle with diseases such as cancer, heart disease (often requiring surgeries), dementia (requiring dementia care) …
Guest Post: Autumn Cavender The Paleo Diet is often hailed as the “Caveman’s Diet”. Often, moving towards the future is something that’s beneficial for progress. For the Paleo Diet, this isn’t the case. How does looking far back in our ancient ways of life help us improve our current health and wellness? When we look …
It can be difficult to go on holiday if you are on any kind of special diet. This is something many diabetics are all too well aware of. But what about if you are following a specific diet to improve your health while maybe shedding a few extra pounds you’ve gained? A growing number of …
What To Eat On A Paleo Diet In The Mediterranean Read More »
When you start out on a Paleo regime finding a replacement for pasta can be one of the trickiest transitions as pasta in all its various forms is such a staple food for so many of us. However, fortunately, there are many Paleo pasta options available which are far more nutritious as they are made …
Guest Post By Dr. Becky Campbell DNM 16th February 2018 As a Functional Medicine Practitioner, I see patients walking around with undiagnosed thyroid conditions every single day. I work with patients who have been suffering from gut issues, chronic fatigue, an inability to lose weight, and hair loss for longer than they can remember. If …
The Paleo Diet Approach To Supporting Your Thyroid Read More »
If you are looking for a healthy diet, then the Paleo diet might be perfect for you. In a Health.com article about the Paleo diet, Colorado State University professor and evolutionary diet researcher Dr. Loren Cordain explains that the Paleo diet is the same diet that our hunter-gatherer ancestors would have eaten. The diet is …