Paleo Living - Living The Paleo Lifestyle

Best Exercises To Lose Weight

Guest Post: Ellian Cariscal Are you in search of the best workout routine to follow? Being overweight is not a healthy condition as it can increase the risk of many health problems; losing weight is

The Paleo Diet: 6 Tips To Lose Weight And Get Healthy By Eating

Guest Post By Emily Bartels The Paleo diet is a revolutionary diet that involves essentially eating like how our ancestors did before grain was introduced, so in essence, sugars aren’t the main focus,

Stone Age Smiles: Paleo Diet And The Evolution Of Oral Health

Guest Post: Jon Linhart A brief skim of Google search results will confirm how diet-obsessed we are as human beings. It seems a new cohort of fad diets pop up, run a brief course, then die before the thronging

6 Benefits Of Plant-Based Diet For Seniors

Guest Post: Holly Klamer Plant-based diets are becoming increasingly popular in the United States due to the many health benefits they provide. In particular, seniors can really benefit from the nutrients

5 Ways The Paleo Diet Can Improve Your Life

Guest Post: Autumn Cavender The Paleo Diet is often hailed as the “Caveman’s Diet”. Often, moving towards the future is something that’s beneficial for progress. For the Paleo Diet,

What To Eat On A Paleo Diet In The Mediterranean

It can be difficult to go on holiday if you are on any kind of special diet. This is something many diabetics are all too well aware of. But what about if you are following a specific diet to improve your

Paleo Pasta’s You Should Be Indulging In

When you start out on a Paleo regime finding a replacement for pasta can be one of the trickiest transitions as pasta in all its various forms is such a staple food for so many of us. However, fortunately,

The Paleo Diet Approach To Supporting Your Thyroid

Guest Post By Dr. Becky Campbell DNM 16th February 2018 As a Functional Medicine Practitioner, I see patients walking around with undiagnosed thyroid conditions every single day. I work with patients who

Why Am I Not Losing Weight On Paleo?

If you are looking for a healthy diet, then the Paleo diet might be perfect for you. In a Health.com article about the Paleo diet, Colorado State University professor and evolutionary diet researcher Dr.

Are Chia Seeds Paleo?

In recent months like me, you’ve probably noticed lots of recipes that include chia seeds in them. Yet even though they are a Paleo approved food they don’t appear at the top of the list.

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