If you are looking for a healthy diet, then the Paleo diet might be perfect for you.
In a Health.com article about the Paleo diet, Colorado State University professor and evolutionary diet researcher Dr.
In recent months like me, you’ve probably noticed lots of recipes that include chia seeds in them. Yet even though they are a Paleo approved food they don’t appear at the top of the list.
For most Americans, they choose to follow a diet that is destructive. The SAD (Standard American Diet) is one that can prove detrimental to a person’s health for several reasons. Yet by choosing
In scientific terms, tomatoes are classified as a fruit, not a vegetable. But as they appear low on the glycemic index we often refer to them as a vegetable. But that still doesn’t answer the
Guest Post By: Elena Tahora 27 October 2017
If you’ve chosen to live a Paleo lifestyle and stick to only Paleo-friendly food, then you understand better than anyone how difficult it can be the
As we all know there are certain foods that aren’t allowed on the Paleo diet. One of these being peanut butter. Yet I still find people asking is peanut butter Paleo?
Well for those who follow
For many when they begin following the Paleo lifestyle, staying on track can prove challenging. But it does provide you with plenty of benefits. Yes, it’s great for those trying to lose weight.
When it comes to cooking Paleo diet desserts, most people are a little confused. Especially when it comes to what you can use as a sweetener. Some people believe that we shouldn’t use any at
Most of us tend to use either coconut, almond or olive oil for cooking our Paleo meals with. Yet these aren’t the only ones you can use. There are some other Paleo friendly fats that you can
When it comes to following the Paleo diet the main food groups that you should be avoiding are legumes, grains, and dairy. For those who have only just transitioned over to this lifestyle, you may be