Guest Post: Sofia Norton of Kiss My Keto Two diets you’ll often hear being mentioned in the same context are the Keto and Paleo. These diets really do have a lot in common, but their differences
Continue readingGuest Post: Jon Linhart A brief skim of Google search results will confirm how diet-obsessed we are as human beings. It seems a new cohort of fad diets pop up, run a brief course, then die before the thronging
Continue readingGuest Post: Holly Klamer Plant-based diets are becoming increasingly popular in the United States due to the many health benefits they provide. In particular, seniors can really benefit from the nutrients
Continue readingIt can be difficult to go on holiday if you are on any kind of special diet. This is something many diabetics are all too well aware of. But what about if you are following a specific diet to improve your
Continue readingGuest Post By: Elena Tahora 27 October 2017 If you’ve chosen to live a Paleo lifestyle and stick to only Paleo-friendly food, then you understand better than anyone how difficult it can be the
Continue readingFor many when they follow the Paleo lifestyle, staying on track can prove challenging. But it provides you with plenty of benefits. Yes, it’s great for those trying to lose weight. But for
Continue readingWhy The Paleo Lifestyle Is About More Than Losing Weight You often get to hear about people wanting to go on a diet to lose weight. But if you are totally committed to a diet plan, you must know more about
Continue readingWhen starting a new diet, you need to have a weekly meal plan in place. This will make the transition from the old diet much easier. However, meal planning is not as easy as you think, whether you are
Continue readingGuest Post By: Greg, Home Fitness Talk 16th June 2016 The Paleo diet is a great start but the best way to achieve significant and long-lasting weight loss success is to change all your health habits
Continue readingI would love to say that everyone who tries Paleo never turns back and lives happily ever after in a caveman paradise, but this just isn’t the case. Some people try it once and then immediately
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