Category Archives for Paleo Lifestyle

Stone Age Smiles: Paleo Diet And The Evolution Of Oral Health

Guest Post: Jon Linhart A brief skim of Google search results will confirm how diet-obsessed we are as human beings. It seems a new cohort of fad diets pop up, run a brief course, then die before the thronging

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6 Benefits Of Plant-Based Diet For Seniors

Guest Post: Holly Klamer Plant-based diets are becoming increasingly popular in the United States due to the many health benefits they provide. In particular, seniors can really benefit from the nutrients

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What To Eat On A Paleo Diet In The Mediterranean

It can be difficult to go on holiday if you are on any kind of special diet. This is something many diabetics are all too well aware of. But what about if you are following a specific diet to improve your

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How To Stick To Your Paleo Diet When Travelling

Guest Post By: Elena Tahora    27 October 2017 If you’ve chosen to live a Paleo lifestyle and stick to only Paleo-friendly food, then you understand better than anyone how difficult it can be the

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5 Great Paleo Lifestyle Apps For You To Use

For many when they begin following the Paleo lifestyle, staying on track can prove challenging.  But it does provide you with plenty of benefits.   Yes, it’s great for those trying to lose weight. 

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Paleo Lifestyle: Why It Is Not Just For Losing Weight

You often get to hear about people wanting to go on a diet to lose weight. But if you are totally committed to a diet plan, you must know more about it than just losing weight. When we talk about living

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Some Paleo Diet Meal Plan Tips That Will Make Things Easy For You

When starting a new diet, you need to have a weekly meal plan in place.  This will  make the transition from the old diet much easier. However, meal planning is not as easy as you think, whether you

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The Best Way To Incorporate Exercise In The Paleo Lifestyle

Guest Post By: Greg, Home Fitness Talk   16th June 2016 The Paleo diet is a great start but the best way to achieve significant and long-lasting weight loss success is to change all your health habits

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4 Reasons Why People Fail On Paleo

I would love to say that everyone who tries Paleo never turns back and lives happily ever after in a caveman paradise, but this just isn’t the case. Some people try it once and then immediately forget

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Introducing 6 Useful Paleo Diet Exercises To Try Now

If you think the Paleo diet is all about eating the right kinds of Paleo food, then you are mistaken. When following this diet you’ll discover exercise plays an important role.  You’ll be surprised

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