Guest Post: Sofia Norton of Kiss My Keto Two diets you’ll often hear being mentioned in the same context are the Keto and Paleo. These diets really do have a lot in common, but their differences are also worth noting. Knowing about the pros and cons of each can help you decide which diet will …
Guest Post: Jon Linhart A brief skim of Google search results will confirm how diet-obsessed we are as human beings. It seems a new cohort of fad diets pop up, run a brief course, then die before the thronging masses have time to enter their credit card information. It’s okay, there will be more next …
Stone Age Smiles: Paleo Diet And The Evolution Of Oral Health Read More »
Guest Post: Holly Klamer Plant-based diets are becoming increasingly popular in the United States due to the many health benefits they provide. In particular, seniors can really benefit from the nutrients and immune-boosting properties that plant-based diets offer. Many seniors struggle with diseases such as cancer, heart disease (often requiring surgeries), dementia (requiring dementia care) …
It can be difficult to go on holiday if you are on any kind of special diet. This is something many diabetics are all too well aware of. But what about if you are following a specific diet to improve your health while maybe shedding a few extra pounds you’ve gained? A growing number of …
What To Eat On A Paleo Diet In The Mediterranean Read More »
Guest Post By: Elena Tahora 27 October 2017 If you’ve chosen to live a Paleo lifestyle and stick to only Paleo-friendly food, then you understand better than anyone how difficult it can be the moment you step out of your house. Sometimes, it can be hard to even find people that know what a Paleo …
For many when they follow the Paleo lifestyle, staying on track can prove challenging. But it provides you with plenty of benefits. Yes, it’s great for those trying to lose weight. But for me personally, the Paleo lifestyle has helped me to deal with the onset of the menopause. As you’ll have learned …
Why The Paleo Lifestyle Is About More Than Losing Weight You often get to hear about people wanting to go on a diet to lose weight. But if you are totally committed to a diet plan, you must know more about it than just losing weight. When we talk about living the Paleo Lifestyle, it is …
Paleo Lifestyle: Why It Is Not Just For Losing Weight Read More »
When starting a new diet, you need to have a weekly meal plan in place. This will make the transition from the old diet much easier. However, meal planning is not as easy as you think, whether you are a beginner. So what can you do to make a Paleo diet meal plan work smoothly? We …
Some Paleo Diet Meal Plan Tips That Will Make Things Easy For You Read More »
Guest Post By: Greg, Home Fitness Talk 16th June 2016 The Paleo diet is a great start but the best way to achieve significant and long-lasting weight loss success is to change all your health habits and move to a complete Paleo lifestyle. A Paleo lifestyle takes a radical approach to exercise: it’s all about …
The Best Way To Incorporate Exercise In The Paleo Lifestyle Read More »
I would love to say that everyone who tries Paleo never turns back and lives happily ever after in a caveman paradise, but this just isn’t the case. Some people try it once and then immediately forget about it. Others follow it to the letter for years and little by little realise that those things they …