If you are looking for a healthy diet, then the Paleo diet might be perfect for you. In a Health.com article about the Paleo diet, Colorado State University professor and evolutionary diet researcher Dr. Loren Cordain explains that the Paleo diet is the same diet that our hunter-gatherer ancestors would have eaten. The diet is […]
Why Am I Not Losing Weight On Paleo? Read More »
In recent months like me, you’ve probably noticed lots of recipes that include chia seeds in them. Yet even though they are a Paleo approved food, they don’t appear at the top of the list. In fact, they appear way down and as a result, keep your consumption of them low. Most of the recipes
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Paleo Diet – What Are Your Choices For most Americans, they choose to follow a diet that is destructive. The SAD (Standard American Diet) is one that can prove detrimental to a person’s health for several reasons. Yet by choosing to follow a Paleo diet can help to improve their health. But many people aren’t interested
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In scientific terms, they classify the tomato as a fruit, not a vegetable. But as they appear low on the glycemic index, we often refer to them as a vegetable. But that still doesn’t answer the question “Are tomatoes Paleo?” Well, in this article I aim to provide you with some reasoning why include them
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Guest Post By: Elena Tahora 27 October 2017 If you’ve chosen to live a Paleo lifestyle and stick to only Paleo-friendly food, then you understand better than anyone how difficult it can be the moment you step out of your house. Sometimes, it can be hard to even find people that know what a Paleo
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As we all know, there are certain foods that aren’t allowed on the Paleo diet. One of these being peanut butter. Yet I still find people asking is peanut butter Paleo? Well, for those who follow a strict Paleo diet, the answer is no. But for others, enjoying this food on the odd occasion is fine. Let
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For many when they follow the Paleo lifestyle, staying on track can prove challenging. But it provides you with plenty of benefits. Yes, it’s great for those trying to lose weight. But for me personally, the Paleo lifestyle has helped me to deal with the onset of the menopause. As you’ll have learned
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When it comes to cooking Paleo diet friendly desserts, most people are a little confused. Chiefly when it comes to what you can use as a sweetener. Some people believe that we shouldn’t use any at all. Whilst others suggest a little won’t harm us. But why is it they often consider such as being
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Most of us use either coconut, almond or olive oil for cooking our Paleo meals with. Yet these aren’t the only ones you can use. There are some other Paleo friendly fats you can use. The ones we are talking about here are the animal fat kind. Over the years such fat has
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When it comes to following the Paleo diet, the main food groups you should avoid are legumes, grains, and dairy. For those who have only just transitioned over to this lifestyle, you may look for alternatives to milk. If you’ve just begun following the Paleo lifestyle, there is one kind of milk I would recommend
10 Surprising Reasons For Drinking More Coconut Milk On A Paleo Diet Read More »
