In recent months like me, you’ve probably noticed lots of recipes that include chia seeds in them. Yet even though they are a Paleo approved food, they don’t appear at the top of the list.
Paleo Diet – What Are Your Choices
For most Americans, they choose to follow a diet that is destructive. The SAD (Standard American Diet) is one that can prove detrimental to a person’s
In scientific terms, they classify tomatoes as a fruit, not a vegetable. But as they appear low on the glycemic index, we often refer to them as a vegetable. But that still doesn’t answer the question
Guest Post By: Elena Tahora 27 October 2017
If you’ve chosen to live a Paleo lifestyle and stick to only Paleo-friendly food, then you understand better than anyone how difficult it can be the
As we all know there are certain foods that aren’t allowed on the Paleo diet. One of these being peanut butter. Yet I still find people asking is peanut butter Paleo?
Well, for those who follow
For many when they follow the Paleo lifestyle, staying on track can prove challenging. But it provides you with plenty of benefits. Yes, it’s great for those trying to lose weight. But for
When it comes to cooking Paleo diet friendly desserts, most people are a little confused. Chiefly when it comes to what you can use as a sweetener. Some people believe that we shouldn’t use any
Most of us use either coconut, almond or olive oil for cooking our Paleo meals with. Yet these aren’t the only ones you can use. There are some other Paleo friendly fats you can use. The ones
When it comes to following the Paleo diet, the main food groups you should avoid are legumes, grains, and dairy. For those who have only just transitioned over to this lifestyle, you may look for alternatives
Dealing With The Low-Carb Flu On The Paleo Diet
One of the first things we do when we follow the Paleo diet is to reduce the number of carbohydrates we are eating. The amount we eat is far less than