8 Reasons Why Soy Is Bad For You

You may have seen Asians consume soy in many forms, and you may have heard some diet experts endorse soy products as better diet alternative. Yet why is it that it never appears at the top of any Paleo

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The Best Way To Incorporate Exercise In The Paleo Lifestyle

Guest Post By: Greg, Home Fitness Talk   16th June 2016 The Paleo diet is a great start but the best way to achieve significant and long-lasting weight loss success is to change all your health habits

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20 Ways To Speed Up Your Metabolism On The Paleo Diet

Guest Post By:  Muscle Fitness And Nutrition  15th June 2016 Switching to a Paleo diet is a great start on the journey to weight loss but if you want to see significant results you have to make several

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How To Follow The Paleo Diet On A Budget

Paleo diet on a budget – Is it possible for us to enjoy our food still? We all want to have a great diet but not all of us can afford one. The Paleo diet is considered as one of the most expensive

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Why Aren’t Legumes An Approved Paleo Food?

In most Paleo diet articles and blogs that you may have encountered, they tell you that legumes are excluded from any list of being an acceptable Paleo food along with grains, and processed foods. But

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What You Need To Know About The Caveman Diet – Paleo Diet Facts

Maybe it’s curiosity or the drive to have a healthier body, you definitely will want to know the facts behind the Paleo or Caveman diet before attempting to try it. What does Paleo diet follow?

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A New Perspective On Millet As A Paleo Food

Grains with gluten are generally not accepted on the Paleo diet or other diets because of its known harmful effect on the body. The emergence of gluten-free grains as part of the Paleo food list has begun

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What Is The Truth About Gluten

You must have seen items in the grocery store with “Gluten-free” labels, which usually translates to “this is healthy”. You might see people buying these gluten-free items instead of regular items

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4 Reasons Why People Fail On Paleo

I would love to say that everyone who tries Paleo never turns back and lives happily ever after in a caveman paradise, but this just isn’t the case. Some people try it once and then immediately forget

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The Truth About Quinoa As A Paleo Food

We often hear it’s the new “Superfood” and can be on a par with any gluten free foods. Quinoa has paved its way to the tables of health enthusiasts and people suffering from gluten sensitivity. But

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