A Look At The Benefits To Be Had From Paleo Diet Bone Broth

You may have heard some of your friends brag about the benefits they get from broth, particularly bone broth. It’s definitely part of the Paleo diet, but what benefits does it really give your body? When

Continue reading

Paleo Pancakes Are The Best Way To Start The Day

Because it is the most important meal of the day, you need to make sure you have a breakfast that is healthy, filling and easy to make! And what more can you ask for when you have Paleo pancakes on your

Continue reading

Are Nightshade Plants A Paleo Food

Nightshade plants are very common foods that you definitely have eaten before, even in prepared Paleo meals. There are some people who promote foods under the nightshade family whilst others may warn

Continue reading

5 Important Reasons For Including MCT Oil In Your Paleo Diet Now

Yes, the Paleo diet also includes healthy fats and oils. MCT oil is now beginning to appear on most diet food lists, including Paleo. But what is it? What benefits does this oil bring to the human body? Throughout

Continue reading

8 Reasons Why Soy Is Bad For You

You may have seen Asians consume soy in many forms, and you may have heard some diet experts endorse soy products as better diet alternative. Yet why is it that it never appears at the top of any Paleo

Continue reading

The Best Way To Incorporate Exercise In The Paleo Lifestyle

Guest Post By: Greg, Home Fitness Talk   16th June 2016 The Paleo diet is a great start but the best way to achieve significant and long-lasting weight loss success is to change all your health habits

Continue reading

20 Ways To Speed Up Your Metabolism On The Paleo Diet

Guest Post By:  Muscle Fitness And Nutrition  15th June 2016 Switching to a Paleo diet is a great start on the journey to weight loss but if you want to see significant results you have to make several

Continue reading

How To Follow The Paleo Diet On A Budget

Paleo diet on a budget – Is it possible for us to enjoy our food still? We all want to have a great diet but not all of us can afford one. The Paleo diet is considered as one of the most expensive

Continue reading

Why Aren’t Legumes An Approved Paleo Food?

In most Paleo diet articles and blogs that you may have encountered, they tell you that legumes are excluded from any list of being an acceptable Paleo food along with grains, and processed foods. But

Continue reading

What You Need To Know About The Caveman Diet – Paleo Diet Facts

Maybe it’s curiosity or the drive to have a healthier body, you definitely will want to know the facts behind the Paleo or Caveman diet before attempting to try it. What does Paleo diet follow?

Continue reading