Category Archives for Featured

Paleo Pasta’s You Should Be Indulging In

When you start out on a Paleo regime finding a replacement for pasta can be one of the trickiest transitions as pasta in all its various forms is such a staple food for so many of us. However, fortunately,

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Why Cook Your Next Paleo Meal Using Animal Fat

Most of us tend to use either coconut, almond or olive oil for cooking our Paleo meals with.   Yet these aren’t the only ones you can use.  There are some other Paleo friendly fats that you can

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10 Surprising Reasons For Drinking More Coconut Milk

When it comes to following the Paleo diet the main food groups that you should be avoiding are legumes, grains, and dairy.   For those who have only just transitioned over to this lifestyle, you may be

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8 Tips To Help Deal With Paleo Diet Low-Carb Flu

One of the first things that we do when we follow the Paleo diet is to reduce the number of carbohydrates we are eating.   The amount we eat is far less than we would have been eating before. Often only

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Paleo Lifestyle 101

The acclaimed Paleo diet, based on the healthy lifestyle our caveman ancestors followed is proving an increasingly effective alternative to unhealthy western eating habits. Here we present the five key

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Paleo Food 101

The Paleo lifestyle has so many advantages. If you are looking for a simple, healthy approach to life, it is always going to be near the top of the list. Of course, the next step is making some meal plans

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The Ultimate Paleo Diet Guide

The Ultimate Paleo Guide: Contents History  Modern Paleo Basic Principles How To Start Food And Shopping Eating Out On Paleo Advantages Of The Paleo Diet If you are looking for information about the

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3 Delicious Paleo Muffin Recipes

You probably thought that you had to turn your back on the good stuff like muffins when you switched to paleo. Sure, the benefits to your health and waistline are worth it, but still. I bet you have a

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Is Paleo Healthy?

This could be the shortest article ever! If you have read anything on this site, you know how much I love Paleo. To me, it offers so many advantages and really has little downside. However, some of you

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