When you start out on a Paleo regime finding a replacement for pasta can be one of the trickiest transitions as pasta in all its various forms is such a staple food for so many of us.
When it comes to following the Paleo diet, the main food groups you should avoid are legumes, grains, and dairy. For those who have only just transitioned over to this lifestyle, you may look for alternatives
Paleo Lifestyle 101
The acclaimed Paleo diet, based on the healthy lifestyle our caveman ancestors followed, is proving an increasingly effective alternative to unhealthy western eating habits. Here we
Paleo Food 101
The Paleo lifestyle has many advantages. If you are looking for a simple, healthy approach to life, it will always be near the top of the list. The next step is making some meal plans that
Delicious Paleo Muffin Recipes
You probably thought you had to turn your back on the good stuff like muffins when you switched to paleo. Sure, the benefits to your health and waistline are worth it, but