Paleo living – this category contains posts related to the paleo diet and all related topics .
Paleo Diet And Weight Loss There are a few different reasons for adopting a Paleo diet. In could be for health, fitness, ease of use or even simplify things in a complex modern world. One of the big reasons for many is to lose fat. Why is the Paleo diet so good for fat loss …
Paleo Diet – What You Can Or Cannot Eat One thing you have probably learned by now about the Paleo diet is that the recommendations provided by others vary. Yet what you need to know when it comes to the basics these are always the same, and these are the most important things that you …
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Paleo Diet – How To Get Started So you have decided to give the Paleo diet a try. There are some great health benefits to this eating plan. But just how do you get started? Here are the basics to help you get the most out of the Paleo lifestyle. First, it is important to …
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Paleo Diet – What You Can Eat The great thing about following the Paleo diet is it allows you to eat plenty of vegetables along with as much meat as you want. Because of this, the diet you follow is much more diverse so the chances of you getting bored of it are greatly reduced, …
I’ve been looking everywhere for information about how effective the Paleo diet is. I was quite surprised to come across an article by US News & World Report from January that ranked the Paleo Diet last of the 32 diets it reviewed. Did this publication really know what it was talking about? Well it seems …
Tips To Help You Follow The Paleo Diet Many people who have followed the Paleo diet have noticed some differences in the way they look and feel. As well as helping them to lose weight some have noticed that their health has enjoyed following this diet. Some people have noticed that they don’t feel so …
Why Following A Paleo Diet Regime Is A Good Idea Most people I speak to regarding Paleo are sceptical about it. This is because they really don’t understand what it is about and they tend to be told several different things from others regarding the Paleo diet and lifestyle. One thing I have often come …
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One accusation that’s often levelled at a Paleo lifestyle is that we don’t get enough vitamins and nutrients in our diets. That’s just not true! With a well-balanced Paleo diet, you will get far more vitamins and nutrients than the average person does on a typical western diet. In fact by using this excellent http://nutritiondata.com you can …
Ever Needed A Quick Reference To Paleo? This Paleo Pocket Guide is a superb resource that puts all the important aspects relating to following a Paleo lifestyle in just one place. Each section of The Ultimate Pocket Guide helps to ensure that you stick to your new Paleo Diet and Lifestyle more easily. This …