Category Archives for Paleo Diet

What You Can Or Cannot Eat When Following A Paleo Diet

One thing you have probably learnt by now about the Paleo diet is that the recommendations provided by others vary quite a bit. Yet what you need to know when it comes to the basics these are always the

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Paleo Basics : Getting Started With A Paleo Diet

So you have decided to give the Paleo diet a try. There are some great health benefits to this sort of eating plan. But just how do you get started? Here are the basics to help you get the most out of

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What Can You Eat When You Follow A Paleo Diet?

The great thing about following the Paleo diet is it allows you to eat plenty of vegetables along with as much meat as you want. As a result of this, the diet you follow is much more diverse so the chances

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Why The Critics Are Wrong About The Paleo Diet

I’ve been looking everywhere for information about how effective the Paleo diet is. I was quite surprised to come across an article by US News & World Report from

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Points To Help You With Following A Paleo Diet

Many people who have chosen to follow the Paleo diet have begun to notice some differences in the way they look and feel. As well as helping them to lose weight some have noticed that their health has

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3 Important Reasons Why Following A Paleo Diet Is A Good Idea

Most people I speak to with regards to Paleo are somewhat sceptical about it. This is because they really don’t understand what it is about and they tend to be told a number of different things from

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Are You Getting Enough Vitamins and Nutrients?

One accusation that’s often levelled at a Paleo lifestyle is that we don’t get enough vitamins and nutrients in our diets. That’s just not true! With a well-balanced

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Paleo Pocket Guide

Ever Needed A Quick Reference To Paleo? This Paleo Pocket Guide is a superb resource that puts all the important aspects relating to following a Paleo lifestyle in just one place.    Each section of

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