The Paleo diet is the one that is most close to a low carb diet than any other kind of diet you can follow these days. You need to be aware that there are quite a number of significant differences between following this diet and following any other kind of low carb diet.
The main difference being that most low carb diets actually advocate that you buy certain types of processed foods in place of those that you are no longer eating. Whereas when it comes to the Paleo or Caveman diet it is all about you going back to your “origins”.
The other differences you need to be aware of are as follows:
1. Both The Paleo Diet And Low-Carb Diet Will Help You To Lose Weight.
However what you will find if you choose to follow a low-carb diet rather than the Paleo one for weight loss you will find that you won’t lose as much and not as quickly. The only way that you can lose weight quickly on a low-carb diet is through restricting the number of calories you eat. However if you are not careful this can lead to you develop high levels of LDL cholesterol.
The only way to really lose weight without the need to restrict how many calories you eat is to eat the right sort of fats and protein.
2. Know Your Fats!
When you follow a low carb diet you are asked to eat more fat and fewer carbs. The problem with this type of diet is that they don’t aren’t bothered about the kind of fat you eat. This is really the biggest problem with following a low carb diet. There are so many different types of fat that you need to learn which are the healthiest ones for you in order to help keep the weight off. You need to look carefully where these fats have come from; certainly vegetable oil is something that you should be avoiding when it comes to following a Paleo diet plan.
3. Low Carb Means No Fruit Or Vegetables
Most low carb diets ask you to eliminate all fruits as well as restricting how many vegetables you can eat. However if you want to be able to reach your optimal health levels then you need to eat plenty of vegetables. You will find it very difficult to become lean and healthy if you don’t eat enough vegetables each day.
4. Risk Of Developing Osteoporosis
Osteoporosis is a condition caused as a result of a person not having sufficient amounts of calcium in their bones. Yes, calcium can be got through eating milk and cheese, however, the problem is that these foods don’t help your body to retain it. You need to eat plenty of fruit and vegetables which appear on any Paleo diet food list as these contain potassium, which helps your body to excrete the calcium you have collected into your bones more readily.
5. Risk Of Developing Cardiovascular Disease
People who choose to follow a low-carb diet rather than a Paleo diet are putting themselves at risk of developing cardiovascular problems in the future. This is because when they follow a low carb diet they are consuming larger amounts of Omega 6 fatty acids. Whereas when following a diet made up of Paleo food you eat balanced ratios of both Omega 6 and Omega 3 fatty acids.