In recent months like me, you’ve probably noticed lots of recipes that include chia seeds in them. Yet even though they are a Paleo approved food, they don’t appear at the top of the list. In fact, they appear way down and as a result, keep your consumption of them low. Most of the recipes […]
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Paleo Diet – What Are Your Choices For most Americans, they choose to follow a diet that is destructive. The SAD (Standard American Diet) is one that can prove detrimental to a person’s health for several reasons. Yet by choosing to follow a Paleo diet can help to improve their health. But many people aren’t interested
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Paleo Diet Nuts – Yes Or No? Nuts are a favourite snack when it comes to Paleo diet and they are generally accepted on this diet. But what do you really get from nuts? Which are the best nuts to eat and which ones you should avoid? What makes nuts unsafe to eat? When you
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Why The Paleo Lifestyle Is About More Than Losing Weight You often get to hear about people wanting to go on a diet to lose weight. But if you are totally committed to a diet plan, you must know more about it than just losing weight. When we talk about living the Paleo Lifestyle, it is
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Which Paleo Diet Cookbook Should You Get? When you truly want to step up and practice the Paleo diet, one ideal move is to find a great Paleo diet cookbook that can help guide you and provide you with easy Paleo meals and weekly meal plans to follow. But with so many Paleo diet recipes
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Before rushing off to explore the ins and outs that switching to Paleo foods may hold in store for us, let us consider briefly how this healthy eating style has made such a dramatic return to modern humankind. American scientist, Loren Cordain is the man credited with reviving what constituted the hunter-gatherer diet that our
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Looking For Some Easy Paleo Lunch Ideas? As a mom, you’ve probably heard your kids or your partner complain about how boring their lunch at school or work was. Whereas, if you are single, you may have been eating the same food for the past few weeks as part of your new Paleo lifestyle. Wouldn’t
Do you want to have a successful Paleo diet? Besides patience, dedication, and discipline, you also need a great food list! Most diet plans have foods that are accepted and not. This depends on the principle or scientific basis of the diet meal. Having a list can help a person have a great start to
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Paleo Diet – Facts About Gluten You must have seen items in the grocery store with “Gluten-free” labels, which usually translates to “this is healthy”. You might see people buying these gluten-free items instead of regular items even those of us who follow a Paleo diet regime. But do you really know what gluten is and
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What Are The 5 Best Foods To Eat On The Paleo Diet? The Paleo diet can definitely change your lifestyle and keep you healthy. Not only does it introduce a great variety of food, but it also allows a person to have the healthiest foods. The Paleo diet has been a favourite topic of some
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