You often get to hear about people wanting to go on a diet to lose weight. But if you are totally committed to a diet plan, you must know more about it than just losing weight. When we talk about living the Paleo Lifestyle, it is about much more than the food. There are certain other things you need to consider and practice.
When people hear Paleo diet, the notion of eating “like a caveman” can either be positive or negative. There are lots of people who like the idea of eating more meat. Then others like the idea of not having to worry about portion sizes. For others they see it as an effective way of leading a healthy lifestyle. This is where most people fail, because the Paleo lifestyle is not just about the food. In fact, it revolves around different factors that can put a person’s health in a better position.
As a result of these misunderstandings about how Paleo works. Most people who want to improve their health, live longer or lose weight will avoid it.
Paleo seems a “lazy way” to do such things compared to other diets. Especially as there isn’t any restriction on portion sizes. All that is required is you eat what appears on the Paleo food list.
But this is not true, because the Paleo diet is also about moderation. In fact, it is about many things. Paleo diet is easy but not lazy.
If you truly want to take Paleo seriously, here are the things that you can expect when practicing this lifestyle. You will definitely appreciate these facts and have a better understanding as to how important this diet is for everyone.
Because the Paleo diet means getting what food our ancestors used to have, fresh, organic food is preferred. Food that was not produced with the use of more modern agricultural processes is not included in the Paleo diet. This means no processed foods, cereal or dairy products.
Studies back up Paleo showing that such methods can lead to us developing degenerative or autoimmune diseases. Some of the most common foods that have a link to modern food include the following:
Increased blood sugar levels that can lead to diabetes
Some forms of cancer
But Paleo food introduces us to what our anccestors would have eaten. These are ones that our bodies would have adapted to over the years. Many studies suggest that the evolution and development of food happened too fast. This has meant our bodies are still at the stage where our cavemen ancestors left off. The Paleo diet reintroduces our bodies to what our ancestors enjoyed before – fresh, organic food. These fresh foods introduce better options and better health benefits, as explained below.
If it is about health benefits, the Caveman diet definitely has a vast list. People who choose to follow a Paleolithic diet don’t only lose weight, but find they feel much better and healthier. Here are a few health benefits that those who practice this diet can enjoy:
Of course, a healthy lifestyle means having no diseases. The Paleolithic lifestyle promotes a healthier body, which in turn reduces the risk of getting certain diseases. These diseases, though may start simple, can be life threatening. Some diseases began to increase in numbers as people developed methods of producing food. Here are a few diseases that you can definitely prevent or reduce the risk of acquiring.
Though the Paleo or hunter-gatherer diet may seem to focus on food, it also includes exercise. You can only expect so much from eating healthy, you also need to burn the fats even when they are the good ones. Without keeping yourself active, you will not see any difference in your body. But Paleo does not require you to do over-the-top exercise. Though some athletes choose Paleo because of the protein galore, people who have a busy lifestyle can still benefit from getting into this lifestyle.
The key is to keep moving. This means you need to be active. Is your office just a few blocks away? Stop using your car and start walking or biking. Need to go another floor to submit a report? Skip the elevator and use the stairs. Have a little time in the morning? Do some stretching exercises. Have a dog? Walk him around the park or the neighborhood. The point is to help your body burn the fuel and make you sweat, keeping your metabolism in check. Exercise also helps you to maintain strong bones and flexibility in your muscles.
If you believe that following this lifestyle would mean sacrificing the foods you love or the things you do, then you are wrong. The Paleo or hunter-gatherer diet is one of the most flexible diet plans, if not the most flexible. Though it can be strict with regards to certain food groups, it still offers alternatives that a person can enjoy. Some people believe that a Paleo menu is limited, but it is not. In fact, Paleo ingredients can be used for a variety of different cuisines. This diet doesn’t need to be bland as there are herbs, spices, and even Paleo approved sauces and dips that can be used when creating meals.
Whether you live alone, have a partner and/or children, adjusting to this kind of lifestyle is not as hard as you imagine. You can involve your loved ones with the adjustment, planning and further research on how you can enjoy the Paleo or Caveman diet is available. You do not need to change your lifestyle in an instant since you can slowly mix Paleo menus and activities for you and the people who live with you. With the food, exercise and other motivation, the Paleo diet will create a positive mindset. Pretty soon, you’ll find that following this type of lifestyle becomes a way of life.
Indeed, this lifestyle is more than just about the food you eat. It involves your will, determination, and the right information about the diet as a whole. This kind of lifestyle is not as hard as it looks, as long as you look for the right way of doing it. The Paleo diet also allows alternatives, so you don’t have to worry no matter what situation you are in. whether you are a parent with young children or older ones, a busy professional or a health buff, you will qualify to live the Paleo lifestyle. And perhaps the best part of this lifestyle is that no matter what age or gender you are, you can enjoy the benefits of this diet as long as you as you keep to your new Paleo diet lifestyle.