Do you want to have a successful Paleo diet? Besides from patience, dedication, and discipline, you also need a great food list!
Most diet plans have foods that are accepted and not. This depends on the principle or scientific basis of the diet meal. Having a list can help a person have a great start to any diet plan, including the Paleo diet plan. This diet is one of the simplest, if not the simplest of all diet plans you can follow. It requires you to eat like a caveman and enjoy an active lifestyle as our ancestors did during the paleolithic era.
But even with this simple principle, creating the right food list for this diet can still be confusing or troublesome. But with the right guidelines, a person can slowly and definitely follow the principles of Paleo eating and choose food effectively that should appear on their Paleo shopping list in no time at all. Below we provide some simple guidelines along with a great list of foods you can include into your Paleo meal plans.
For many years, people have slowly explored options for healthier diet plans. With a population that relies on high carb food for energy and too many processed foods in the menu, the number of people getting degenerative diseases increased dramatically. The idea that fats and protein are the culprits for such problems, people choose diets that used only small amounts of fat and protein in them. This was because protein-rich diets were often thought only suitable for use by bodybuilders and individuals involved in high-intensity sports who were looking to increase muscle mass. But when the Paleolithic diet came into play, it was a breath of fresh air.
The inspiration for this diet is based on the type of diet our ancestors had, thus the name. Scientists took a keen interest in how cavemen ate during the stone age. This included looking at the kinds of foods that would be included in their meal plans. It turned out that cavemen were healthy and fit despite their high protein diet that was gained from the wild animals they hunted. These cavemen also foraged for plants to provide fiber in their diet and which is why some people refer to it as the hunter-gatherer diet. The idea of a high protein all-natural food diet fascinated scientists and the Paleo or caveman diet was born. The people who chose to follow this diet were more satisfied and showed significant improvement in their weight and health.
When making a checklist, there are many things you must consider. Although there are people who can go with the regular Paleo, Caveman or Paleolithic diet, others find it hard to do so because of certain circumstances and may need to follow a modified paleo diet plan instead.
Individuals who have families are a great example of people who tend to alter their food list. Here are a few things you should consider before you start creating your own list of foods before you go grocery shopping.
➢ Consider the people living with you and let them know you are going to be following a Paleo lifestyle. Walk them through the changes in relation to the food you will be eating. Their participation will then determine the next thing that you need to consider
➢ Your budget is also a very important factor that can affect Paleo eating options. If you have kids, they may not be easily persuaded to participate in this new diet plan. This often leads to the need for separate foods for your kids and/or your spouse. Your budget will help you determine just how much you are willing and able to spend when it comes to grocery shopping for Paleo foods. This will also help you to make the necessary adjustments to this new lifestyle.
➢ Consider your supermarket or farmers’ market as well. There are places where farmers’ market are not available or do not take place very often. There are many supermarkets around but only a few provide the kinds foods you need for your including in your meals.
➢ If you are into gardening, you might want to consider creating your own mini garden where you grow your own supply of fresh Paleo foods particularly vegetables and some fruit.
Below is a list of the basic foods that you should be including as part of your Paleo shopping list when you decide that following a Paleo lifestyle is right for you.
You cannot go crazy over meat, though. The Paleo diet is more into lean cuts of meat and animals fed with natural food such as grass. Buying grass-fed meat might prove to be quite expensive, so choosing lean cuts is a much cheaper and better alternative. You can choose from more common forms of meat such as beef, pork, chicken, turkey, lamb, and duck. Or you could go for the wild game such as rabbit or deer, and if you want to you could go for even more exotic types of meat such as snake, crocodile, and wild boar.
When we say fresh, we mean fish that is caught in the wild and not cultured. Going for fresh is ideal, but frozen can be an option too. Fish is rich in Omega 3 and 6 fatty acids and can be found in fish, such as salmon, halibut, tuna, mackerel, shark, sardines, trout, and bass. Crabs, shrimps, lobsters, clams, crayfish, oyster and crayfish are great choices for shellfish.
When it comes to vegetables, your Paleo food list will be a mix of colors and flavors. You can have greens like kale, spinach, Brussels sprouts, artichokes, asparagus, and broccoli. The more colorful ones are red onions, all kinds of pepper, eggplant, zucchini, carrot and cauliflower. Although technically fruits, avocado and tomatoes can also be part of your new Paleo shopping list as these are classed as non-starchy vegetables.
This diet is careful in terms of fruit you can eat and how much. Most of the carbs and sugar in this diet will come from fruit. Most fruits are fine but they must be consumed in moderation, so choose your fruits well. Lemon, blueberries, blackberries, apple, guava and lime are great choices.
Oils made by pressing are ideal for your food list. This includes olive, avocado, almond and coconut oil, all of which are classed as being healthy fats. The nuts and seeds you can consume are almonds, macadamia, pecans, sunflower seeds, walnuts and cashews. Unfortunately, you will have to cut back or eliminate peanut butter from your grocery shopping as it isn’t actually a nut, but a legume. As you know by now legumes are not part of this diet.
Although it’s technically not food but a drink, water is very important especially when you are following a weight-loss diet plan. The kinds of drinks that are acceptable as part of this diet include tea, coffee and coconut water. It is also acceptable to enjoy some dark chocolate or pure cocoa, especially when you have a craving for something sweet. Herbs and spices also play an important role when it comes to trying out various Paleo recipes, as well as natural flours that are made from almonds and coconut.
When it comes to summing up the foods you must avoid, all you need to remember is to eliminate those with carbs, which means no bread, rice or pasta. As for vegetables, those with a large starch content must be avoided, such as potatoes and squash. Plus you need to avoid any foods that contain salt, sweeteners, and artificial flavors. Plus there are many snacks that are no longer acceptable as part of this diet. The same also goes for alcohol, energy drinks, fruit juices and sodas are not acceptable. Dairy products, including cheese, greek yogurt and ice cream are not Paleo approved and this is also the same case when it comes to all types of legumes and beans.
Ensuring that you have created the right food list under the Paleo diet is easy, so long as you know the basics. Being ready with the ideal food list for your situation will ensure that following this diet plan is a lot easier. Remember that having fun is part of any diet, so there is no need to be uptight and make sure that you enjoy the foods you choose to include in your Paleo shopping list.