Paleo Lunch Ideas

Looking For Some Easy Paleo Lunch Ideas?

If you’re a mom, you might have heard how your kids and husband complained about the plain lunch they got at school or work that day.

If you are single, you might have been having the same menu for the past few weeks.

So how can you make Paleo lunches more interesting and delicious?

Are there fast Paleo lunch ideas you can do?

You will encounter the kinds of situations mentioned above not just once.

When switching to Paleo, you might encounter these situations after a few weeks of excitement over the recipes you find.

Whilst others are the creative type in terms of their Paleo meal ideas, others will stick to the methods they know best when it comes to cooking Paleo lunch recipes.

If you’re part of the former, then you are the lucky ones. If you are part of the latter, then it’s no wonder you’re on this page.

You need not worry, though, because at the end of this post you’ll definitely appreciate some of these lunch ideas for the Paleo diet.

Although there are some meals in the cafeteria that can be considered Paleo, preparing your own Paleo lunch is far better.

Yes, it may take a few minutes (or hours for bigger, harder healthy lunch ideas) of your time.

But you can’t deny the benefits you’ll get from homemade lunches.

Not convinced?

Here are a few things to consider before dismissing the idea that a homemade lunch is no better than buying processed foods:

Amaze Your Husband’s Officemates, Your Officemates, And Your Kids’ Friends

Aren’t you amazed at how other people have the time to prepare fancy looking lunches even when their time is limited?

Truth be told, making lunch doesn’t have to be complicated and time-consuming, as long as you have the right meal plan.

Planning is great for enjoying different Paleo lunch box ideas weekly.

It also allows you to buy and prepare all the stuff you’ll need for the week more easily.

You’re Sure About The Ingredients

Paleo Lunches - Sure About The Ingredients

As mentioned earlier, there are some foods offered in restaurants or cafeterias that can be considered Paleo.

However, these establishments may use some ingredients that will not fit in with your Paleo diet lunch.

Only by making your own lunch can you be sure you are sticking to the Paleolithic diet rules.

Making up your own meals will ensure you include enough healthy fats and vegetables in them.

You’re Sure You Make Each Paleo Lunch Safely

We can’t really tell what’s happening behind the kitchen door of some restaurants and cafeterias.

Being careful about how you prepare and cook your food is something you wouldn’t want to compromise.

Being cautious is not an obsession but a natural reaction for people who want to keep themselves and their families safe.

You Get To Actively Promote Health

Yes, even without saying a word, you are spreading Paleo or Caveman diet to your family, friends, and colleagues.

With a regular Paleo lunch, you definitely will have some people around you asking how you could make such delicious tasting food.

When they see the effect, the Paleo diet recipes you are using are having on you they might want to learn more.

Without realizing it you are showing them how healthy following a Paleo lifestyle could be for them.

Your Kids And Husband Or Partner Can Take part

When preparing lunch you need all the help you can get.

You can have the whole family get involved in the meal planning, buying, and even cooking.

This can be your own version of family bonding.

Paleo Diet - Everybody Can Participate

In most Paleo recipes, there are some useful and versatile recipes and ingredients that can be included in your lunch boxes.

You may even find some ideas here work great when looking for suitable Paleo breakfast ideas.

These Paleo, Caveman or hunter-gatherer diet lunch ideas for work, home or school are easy to make and will not require much of your time.

At the end of this article, you can check out our easy Paleo packed lunch idea.

You could even tweak it and/or add a few ingredients to suit your own particular tastes.

Why not try using grilled vegetables in place of the mixed salad greens?

Also, add to it some freshly ground black pepper.

Just A Few Paleo Lunch Ideas For You To Try

Here are a few Paleo lunch ideas that won’t bore you or your family.

1. Lunchbox Paleo Mix

When you want a homemade lunch, you definitely need the lunchbox.

You can put anything you like in a Paleo lunchbox.

Whether you crave fresh or sauteed veggies, Paleo bread (that is gluten free) or even some pudding for your lunch dessert.

Again a quick search online will help you find some great cake recipes.  These would be suitable as a dessert option in yours or your kid’s lunch box.

The lunchbox mix can be as much or as little as you want.

You can even decorate your kid’s lunchbox Paleo mix, just like the Japanese bento.

You may find your kids coming home from school and tell you that some of their friends tried out what they had in their lunchbox.

2. Cold Cuts and Jerkies

If you are tired of salads, veggies, and fruit, jerky and natural cold cuts can be your next choice.

You can add a few slices of Paleo bread with your jerky or natural cold meat cuts, or you can eat them on their own.

You are making a meal that isn’t only Paleo compliant but tastes amazing.

Meat is a very important part of this diet and it provides plenty of protein and energy for the body.

There are plenty of Paleo recipes with chicken available online.

Why not try making a delicious roast chicken salad or some of your own beef jerky?

Paleo Diet - Cold Cuts & Jerky

3. Colourful Salads

This all-time favourite for a lunch idea is also a winner with the Paleo diet.

You can mix and match different fruits and vegetables into your salads, as long as you stick with approved Paleo foods.

In place of lettuce why not see how things taste if you put in some cauliflower rice in a chicken salad?

To the chicken add some sweet potato, bacon, red pepper, sea salt. and a little coconut milk.

So making a delicious curry chicken salad you can make as spicy or mild as you like.

You may even find that this works great as a Paleo dinner recipe.

Why not try making one using some canned salmon or tuna?

Add into the equation some hard-boiled eggs, some cherry tomatoes, and bacon.  You’ll really make these salads the best salad ever.

You could even make one that uses sweet potato and olive oil and lemon juice combined with say chicken thighs or fish cakes.

Your kids will definitely find it amusing to make their own salads for their school lunches, too.

Each Paleo food they add to their salad will not only be delicious but also nutritious.

They can also make their salad as colourful as they want it to be.

Why not help them make a tuna salad, in which they put some carrots they’ve grated?

4. Burgers and Wraps

When you think of Paleo, you might think it definitely will not have recipes that include bread or wraps.

This is a misconception.

In fact, there are Paleo bread recipes, pancakes, muffins, waffles, and lettuce wraps you can check out.

These can be great for your own Paleo lunch ideas.

Toss in some meat, veggies and natural dressing and you’re good to go!

A simple dressing to try is some olive oil combined with lemon juice and pepper.

Paleo Lunches - Colorful Salads

5.  Sandwiches

Just because you are following a Paleo diet doesn’t mean you have to give up bread completely.

Why not try making your own bread using either almond flour or coconut flour?

Again you’ll find some great recipe ideas for bread that are Paleo approved online.

Then use the bread after you’ve boiled up some eggs to make a wonderful egg salad sandwich.

Now you have some Paleo lunch ideas, here is a wonderful lunch recipe as promised!

For this recipe, the time to prepare is relatively short in consideration for those who don’t have a lot of time to spare.

The people who might eat this meal, which can be your kids and your partner, are also taken into consideration.

The featured recipe is the Paleo Steak and Strawberry Salad.

The name is tempting enough for kids and the ingredients you use in this recipe are easy to find and tweak.

Make this salad for tomorrow’s lunch and you’ll definitely be asked for more!

Paleo Steak and Strawberry Salad
Recipe type: Steak And Salad
Cuisine: Lunch
Prep time: 
Total time: 
A quick, delicious and easy to make Paleo lunch recipe that the whole family will enjoy.
  • ¼ Cup (60 ml) Extra Virgin Olive Oil
  • 2 Tablespoons (30 ml) Almond Butter
  • 2 Tablespoons (30 ml) Balsamic Vinegar
  • 1 Teaspoon (5 ml) Maple Syrup
  • 4 Cups (946 g) Mixed Salad Greens (There are mixed organic greens you can buy, but you can make your own)
  • 1 ½ Cups (354 g) Steak - Sliced (You can use leftovers for this)
  • 1 Cup (236 g) Fresh Strawberries - Sliced
  • 1 Avocado - Sliced
  1. First, you need to make sure that your salad greens, avocado, and strawberries are clean. Make sure you discard any ingredients that show spoilage.
  2. In a small bowl, add the balsamic vinegar, almond butter, and extra virgin olive oil. Whisk the ingredients well. Choose creamy almond butter so you’ll also have a creamy texture for your salad dressing.
  3. In a larger bowl, toss the leftover steak, strawberries, greens, and avocado. Add your dressing and toss well.
  4. This makes 4 servings. Enjoy!
This is one of the simplest Paleo lunch that your family can truly enjoy.

If you have no leftover steak, you can definitely substitute other meat such as chicken.

It is your decision which kinds of salad greens you use when making such Paleo recipes.

This is a versatile Paleo lunch recipe that even your kids will love.

Paleo lunch ideas are not even close to being boring and are a great way to enjoy the Paleo diet.

You could even use some of these recipes to help you create the ideal keto lunch meal if this is the diet you are following.

So the next time you think of what to do for lunch just keep in mind the advice offered above.

I’m sure that in no time at all you will come up with some great Paleo lunch ideas yourself.


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