The Paleo diet can definitely change your lifestyle and keep you healthy. Not only does it introduce a great variety of food, it also allows a person to have the healthiest foods.
The Paleo diet has been a favorite topic of some diet enthusiasts or medical and science experts since it was reintroduced into the market. The results from the studies carried with the best list of foods within this diet scheme are full of positive results. Not only is Paleo food nutritious but also tasty and can be made into a wide variety of Paleo diet recipes.
The Paleo diet is unlike any other diet plan because its food is not complicated. You don’t have to buy fancy sounding ingredients or eat bland meals. The Paleolithic diet is all about fresh foods that are not processed or are the product of agriculture. In order to appreciate the type of foods you can enjoy on this diet, we’ve gathered the best ones just for you.
Whilst Paleo is well-known for meat, we’ve placed veggies at the top of our list because these are healthy and they are also what most diet plans include, especially those revolving around weight loss. What makes Paleo veggies differ from those offered on other diets is the fact that starchy vegetables are excluded. But you can eat green, leafy vegetables like spinach, asparagus, cabbage, kale and lettuce. And you can add color by eating tomatoes, rhubarb, pumpkin, zucchini, and peppers. You can even add a little flare with seaweed, dandelion, and watercress.
Just like vegetables, the choice of fruits available as part of a Paleo food list is boundless. The only limit on your fruit choices is dried and canned fruits. Most dried and canned fruits have less nutrition and vitamins than fresh ones. Most fruits also have carbohydrates, so moderation in fruits is advised on this diet. But you can definitely munch on fresh apples, bananas, oranges, strawberries, cantaloupes, cherimoya, guava, blueberries and all other fruits and vegetables you can think of.
Yes, the Paleo diet has oils and fats included as its must haves. But only oils that are naturally processed and high in Omega 3 and 6 fatty acids. If you have not heard of ghee before, you must get acquainted with it if you want to have a wider choice of oils and fats when following this diet. Other oils you can use are avocado oil, macadamia nut oil, olive oil and coconut oil.
If you want some snacks beside fruits, then nuts seeds are your best choice. Although pure chocolate can be tolerated and is also considered by some as part of eating Paleo, it is better to go with this healthier choice. Nuts and seeds can provide an oomph factor in your salads and your snacks. Walnuts, sunflower seeds, flaxseeds, sesame seeds, cashews, pecans, pine nuts, and almonds are definitely better than junk food or processed foods. This is why we have included them in our list of best foods to eat on Paleo diet. If you are asking why peanut is not included, it’s because peanut is not a nut but a legume, just like beans and peas. Legumes are not included since these are products of agricultural and are often highly processed foods.
We’re wrapping up our list with what most diets have little to offer. Meat is openly accepted on a Paleo diet and this is the diet’s best feature. This diet is based upon the Caveman diet which was high in meat from the animals they hunted. So whether its grass-fed beef, pork, lamb, turkey, chicken or any wild animal and game, it’s fine. And we are not limiting it to land and air, fish, and shellfish are also best to have when you are on a Paleo diet. Fresh wild-caught fish and shellfish are also the best choices. But if it’s not possible, choose frozen fish and shellfish that are caught from their natural habitats.
Just remember that some of these foods may not be suitable for you, especially if you have allergies. Get yourself checked first to make sure you won’t encounter any problems while you’re enjoying the Paleo lifestyle. And though the foods on this diet are low in carbohydrates, eating in moderation is still advised. But go ahead, you can definitely indulge yourself with these 5 best foods to eat on Paleo diet to your heart’s content.