Before rushing off to explore the ins and outs that switching to Paleo foods may hold in store for us, let us consider briefly how this healthy eating style has made such a dramatic return to modern humankind. American scientist, Loren Cordain is the man credited with reviving what constituted the hunter-gatherer diet that our […]
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Paleo Diet – Sugar Content In Fruit Some people who practice the Paleo Diet eat less fresh fruit because of the sugar content in it. But there are many fruits that can be beneficial for those leading a Paleo lifestyle. These fruits are not only refreshing but is also very healthy for you and your
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Paleo Lifestyle – Which Food Dehydrator Is Best? When it comes to investing in a food dehydrator there are plenty of places online where you can read reviews. However, as you read through these to decide which one is best for you and your Paleo lifestyle can prove challenging. It is important however that you do
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Paleo Diet – How To Get Started So you have decided to give the Paleo diet a try. There are some great health benefits to this eating plan. But just how do you get started? Here are the basics to help you get the most out of the Paleo lifestyle. First, it is important to
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Paleo Diet – Tips To Help You Lose Weight Are you having problems with shedding weight even though you are following a Paleo diet? If you are then you may find the following tips of some use as I did to help get rid of that excess body fat. Tip 1 – Exercise Every Day
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Why Eat Spinach When Following The Paleo Diet Not only does spinach taste delicious it is also packed with nutrients. However, these aren’t the only reasons why you should be including this vegetable in your Paleo diet as you will see below there are many reasons spinach is to be considered as a superfood. Reasons
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Paleo Diet – Mistakes You Must Avoid When it comes to following any kind of diet including the Paleo one it is important that you understand what it involves. If not you could end up making the kind of mistakes that I did initially. Below let me show you some of the Paleo diet mistakes
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Having Trouble Following A Paleo Lifestyle? When it comes to choosing to follow a Paleo Lifestyle a lot of people within a matter of months give up. They find it hard to stick with because it is because they often aren’t seeing the results as quickly as they would have expected. As you already are
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How To Stick To Your Paleo Lifestyle Everywhere you look now people are going on about following a Paleo Lifestyle. Yet although this can really make a difference to the way you look and feel it is important that you learn more about it before you make the changes necessary to follow it. In this
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