Category Archives for Paleo Lifestyle

Tips To Help Your Family Follow A Paleo Lifestyle – Part 2

Part 2 – Tips To Help Your Family Follow A Paleo Lifestyle In a previous article, I offered some advice about how to help your family follow a Paleo lifestyle.  Below are yet some more tips you

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Tips To Help Your Family Follow A Paleo Lifestyle – Part 1

Part 1 – Tips To Help Your Family Follow A Paleo Lifestyle Are you trying to get your family to follow a Paleo lifestyle? Are you finding that they just seem to avoid it at all costs? I know I have

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How To Avoid Common Paleo Diet Mistakes

Common Paleo Diet Mistakes You Need To Avoid Deciding to make the change over to following a Paleo diet can seem challenging, but it is the most important step you can take to improve your health. You

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Staying True To Your Paleo Lifestyle This Christmas

Sticking To Your Paleo Lifestyle At Christmas Christmas is fast approaching, so you may be tempted to stray somewhat from following your Paleo lifestyle. At this time of year if you have been following

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Major Health Benefits To Be Gained From Following A Paleo Diet

Paleo Diet Benefits There are many different health benefits to be gained from following a Paleo diet. The most obvious of these Paleo diet benefits is that it can help you lose weight, which happens naturally. Unlike

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6 Health Benefits of Paleo Diet

Health Benefits Of Paleo Diet Choosing a Paleo diet to improve your health is a smart move. The scientific and medical literature is showing more and more positives from Paleo living. Here are 6 of the

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Tips To Help Lose Weight When Following A Paleo Diet

Paleo Diet – Tips To Help You Lose Weight Are you having problems with shedding weight even though you are following a Paleo diet? If you are then you may find the following tips of some use as I

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7000 Years Ago Hunter Gatherers Were Already Lactose Intorelant

There was a fascinating article last year on the BBC website about the results of genetic tests on the bones of a 7000-year-old hunter-gatherer. The article focus’s on skin and eye colour, BUT the

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Following A Paleo Diet – Mistakes You Must Avoid

Paleo Diet – Mistakes You Must Avoid When it comes to following any kind of diet including the Paleo one it is important that you understand what it involves. If not you could end up making the kind

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The Paleo Diet Is About Much More Than Losing Weight

    I have been delving quite a lot into the effects that following the Paleo diet can have on my health. I was amazed to come across an article written by Dr.

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