Intermittent Fasting And Paleo Two of the most popular approaches to diet and healthy eating are the Paleo diet and intermittent fasting. Both are genuine lifestyle changes rather than short-term weight loss strategies. If you really want to get the biggest bang for your buck, what about combining them for even better results? Perhaps it …
Intermittent Fasting and Paleo: The Perfect Match? Read More »
Making The Choice To Start The Paleo Diet Making the choice to start the Paleo diet is a smart move. You are on track for a leaner, healthier future. You have probably done some research and now understand the main idea. Perhaps you have even made a list of foods that you can and can’t …
7 Reasons For Women To Follow A Paleo Diet Regime Automatically for most of us when we think of the Paleo diet we think about our cavemen ancestors. This is because this diet places quite a lot of emphasis on what we consider to be male concepts, i.e., eating hearty meals and lots of protein. …
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Tips To Help Produce Great Paleo Recipes For The Holiday Season We all know the feeling. The diet has been perfect. Our weight is under control. The holiday season hits and we find ourselves in seemingly endless rounds of big meals, restaurants and parties. There are chips and pastry cases everywhere we look and the …
Paleo Lifestyle – How To Beat The Cravings Even for the most committed followers of the Paleo diet cravings can sometimes spell trouble. It can often prove difficult to keep to a diet when your mouth salivates as you imagine there are certain foods you want. Even if you get past such can you see …
Paleo For Kids Paleo is very much an adult choice in terms of an eating plan. Choosing to forgo modern, processed foods for healthy alternatives made from natural ingredients isn’t something kids consider doing! In fact, even as Paleo parents, we rarely get our kids involved. But is this really a good idea? Surely it …
Paleo Diet – Why Do I Feel So Tired? One of the first things you will notice after you have been following a Paleo diet for a while that you have more energy. However, there will be times when you suddenly start to notice that your energy levels seem to dip slightly. So just what reasons …
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Simple Paleo Weight Loss Tips As I’ve already mentioned in previous posts following a Paleo diet isn’t the only thing you should do when it comes to losing weight. But it helps. If you really want to see the right kinds of results when it comes to losing weight then make sure that you keep …
The Paleo Diet And Vegetarianism By now, you probably don’t need convincing about the benefits of the Paleo diet. It really is a natural way to eat and the perfect antidote to modern diets filled with processed foods, artificial ingredients, and sugar. In a hectic modern world, it is one area where we can make …
Healthy Weight Gain When Following A Paleo Diet There are plenty of people who rather than trying to lose weight are in fact trying to gain it. But rather than gaining fat these people are aiming to gain muscle mass. These people are lucky as they have a lot more options open to them that …
Healthy Weight Gain Is Possible When You Follow A Paleo Diet Read More »