Want to get into the Paleo diet but you’re too busy? Don’t let time stop you from experiencing the benefits of this Diet. Below we’ve listed easy to find and easy to cook foods you can eat and enjoy when you follow a Paleolithic diet.
The Paleo diet will surely amaze you, not only with the health benefits but also the kinds of food you can eat. With such a variety of foods you can get hold of and the various Paleo recipes you can cook, it might sound overwhelming. Even more so, when you are a busy person with a full-time job, an exercise regime, and a family to take care of.
But being busy is no excuse to discontinue enjoying your new found diet. There are plenty of Paleo foods and ways for you to enjoy this kind of lifestyle even when you lead a hectic one. Let’s take a look at just some foods you may want to include on your next Paleo shopping list.
When it comes to this diet, it is one of only a few diets that allows you to consume plenty of meat. But cooking meat, especially lean meat, takes a lot of time, right? That’s a yes, but it does not mean you can’t enjoy meat. Slow cooking meats can help it to not only keep its healthy qualities but also its flavour and you can cook it in batches using a great selection of Paleo recipes. You can also smoke grass-fed meat, which is another way of preserving meat for use later on and it only takes a few minutes to cook.
If you really have some issues with meat, then try eating fish and shellfish instead. Fish and shellfish are a great source of protein and are usually high in Omega-3 fatty acids. You need not cook a whole fish as most markets and supermarkets now sell fish fillets that take just a few minutes to cook. Also, why not try mixing some fish or shellfish with vegetables in a stir-fry, not forgetting to use coconut oil for cooking? Healthy meals that can protect you against say heart or autoimmune disease need not take hours to cook.
Vegetables, fruit, and nuts are also part of the Caveman diet. If you want to create meal plans with less or no meat, salads can be a great choice. Toss in those greens, tomatoes, carrots or any fresh vegetables of your choice. Plus, don’t forget the healthy fats and nuts. You could even add in some berries or fruit of your choice. It takes only a few minutes to prepare a salad and you’ll have a healthy and colorful Paleo meal you will really enjoy.
Although it is recommended to go fresh when it comes to Paleo eating, chances are that you won’t always find what you are looking for fresh in the supermarket. If you are a busy person, you’ll definitely be someone who goes to the grocery store once a week and has no time to go to the “Sunday Markets” that offer farm fresh fruits, veggies, and grass-fed meat and fresh fish. In cases such as this when you put together your weekly grocery list then opt for frozen foods that come from organic suppliers and producers.
The Paleo diet offers a great selection of snacks and to-go foods, from vegetables to nuts, fruits, and even jerky. If you want to start your morning right and have no time to prepare breakfast, you can choose from these to-go foods and you’ll surely have a filled stomach and will have provided your body with enough energy to last you until your next meal.
The Paleo diet is beneficial to all including those following a weight-loss diet as it gives them so many options when it comes to food they can eat. Want to discover more about the Paleo diet then take a look at “The Ultimate Paleo Guide“. Plus, it allows you plenty of options in relation to the amount of food they can eat. No matter how busy you are, there are plenty of foods within this diet that is suitable. With a little time management and a great selection of ingredients on your Paleo diet food list, choosing the foods for you to create wonderful tasting Paleo meal plans will be easier than you’ve expected.