Is Millet An Approved Paleo Food Grains with gluten are generally not accepted on the Paleo diet or other diets because of its known harmful effect on the body. The emergence of gluten-free grains as part of the Paleo food list has gained in popularity over the last few years. One of these gluten-free grains …
Paleo Diet – Facts About Gluten You must have seen items in the grocery store with “Gluten-free” labels, which usually translates to “this is healthy”. You might see people buying these gluten-free items instead of regular items even those of us who follow a Paleo diet regime. But do you really know what gluten is and …
7 Reasons For Women To Follow A Paleo Diet Regime Automatically for most of us when we think of the Paleo diet we think about our cavemen ancestors. This is because this diet places quite a lot of emphasis on what we consider to be male concepts, i.e., eating hearty meals and lots of protein. …
7 Reasons Why Women Should Choose To Follow A Paleo Diet Read More »
Paleo Diet – Why Eat Pecans There is a common misconception about the Paleo Diet – NO SNACKS, NO SWEETS. For people who enjoy these, it definitely sounds like a big hurdle when it comes to accepting the Paleo diet. But in reality, there are so many snacks and desserts you can enjoy without compromising …
The Perfect Paleo Recipe For Your Sweet Tooth When we talk about dessert, one that can be considered a great choice is cheesecake. There are so many varieties of cheesecake, but most would think it cannot pass the Paleo standard. But we can change some sweet treats to Paleo-friendly desserts that can satisfy a sweet …
Today was my day to catch up. My day for getting everything done(funny how every day is like this). When I stopped working Friday afternoon, I promised myself to check out of my home office for the weekend, stay off of my phone, away from my email, and just enjoy the family time. I promised …
What To Do When It All Falls Apart – And A Flourless Paleo Chocolate Cake Read More »
I hate to repeat myself but for these, I will…I love waffles!!! They’re the perfect, compact, grab and go breakfast food. They look lovely on a plate all stacked up. They’re easy to make, and they really hit the spot for me when I’m craving something with bread like consistency. I came up with this …
Last night I got a request from one of my favorite ladies from my CrossFit box. She was looking for a spicy eggplant recipe. The first thing that came to mind for me was a spicy baba ghanoush so this afternoon I hit the kitchen for a few minutes, worked for 30 minutes while the …
Day 4 away from home and staying paleo at this point always becomes a challenge. sometimes the reason here is temptation, sometimes the reason is hidden ingredients (I had what I believed were some good Paleo Indian Food choices last night- my body told me rather instantaneously I was wrong), and sometimes it boils down …
There’s No Place Like Home, And How To Make Easy Crock Pot Short Ribs Read More »
Want to add something new to your Paleo Diet menu? Have too much to handle that dinner or even lunch is not as easy or may even be nearly impossible to make? If you want something new to offer to your kids, friends and family, then why not start with a Paleo recipe for …
More Than Warms The Tummy: Paleo Beef Butternut Squash Stew Read More »