Are you having issues with weight gain? If you are and you want to turn things around, having an effective diet plan is great for losing excess weight. One of the best ways, if not the best, is through the Paleo diet. We’ve gathered some tips for effective weight loss you can use to maintain the weight you desire.
There is nothing more heartbreaking than a “Yo-Yo” diet. Most people who crash into a diet and then do not maintain it only come back heavier than before. Maintaining the desired weight can be very challenging, and many do not do so even with other diet plans because most “starve” the body of energy and nutrients. It only makes a person have the “Yo-Yo” effect of dieting.
With this diet, weight loss is achievable but it needs your dedication to losing weight and keeping your desired weight. But unlike other diet schemes, this diet will not starve your body and will have enough varied and nutritious foods that your body can benefit from them. If you want to learn more about the benefits of this diet then take a look at our “The Ultimate Paleo Guide“. To maintain your weight while on this diet, we’ve gathered some tips you can use and you should not ignore.
One common misconception about dieting is about limiting your food intake immediately. With this diet or any diet, it does not mean you have to instantly decrease the amount of food you eat. Your body will starve and cause you to crave more, which will definitely end up making you eat more “in between” meals. This diet is about eating enough food with high nutritional values whilst gradually removing and replacing foods that cause weight gain. It will not “starve” your body of the energy or other nutrients it needs, unlike a low-carb diet, can. You will get everything you need from the grass-fed meat, healthy fats, vegetables, and fruit that appear on any Primal diet food list.
Snacks are okay, so long as they are fresh and certified as Paleo food. Most of these snacks are seeds, nuts, and fruits. Seeds and nuts are a great source of instant energy and even can taste better than your regular chips. Remember that the carbs you’ll need on this diet will come mostly from the fruits you eat. So snacking on fruit is fine in moderation. Ideally, one snack per day is tolerable when you choose to follow this diet.
Keeping yourself active all day is vital. If you work in an office, avoid using the elevator and use the stairs instead. High-intensity exercise is unnecessary. High-intensity workouts are meant for people who want to build up their bodies. A daily dose of jogging or walking should be enough to help with maintaining your weight when you follow a Paleolithic era style diet. If you have a dog, walking them to the nearby park or just around the neighborhood can be your best option.
No diet is effective without proper hydration. Water is still the best, but you can also opt for natural fruit juices. Coconut water is also a great option besides water since it is full of electrolytes and can help keep the body hydrated longer. Other natural juices are also fine with this diet but moderation is key to keep your sugar intake in check.
No matter how much you stick with the Paleolithic diet and your exercise routine, not having enough sleep will definitely affect your body’s metabolism. Less sleep often leads to a change in the body’s metabolism. Lack of sleep also triggers the body’s need for more energy and will eventually trigger the excessive craving for more food than the body can handle. Without a good night’s sleep, you’ll find that the Paleo or any diet will not prove to be as effective in terms of weight loss.
Counting can make any person grow impatient and soon shortcuts will enter one’s mind. If counting matters to you, then this caveman diet may not suit your taste. The Paleo or Caveman diet is about slowly and surely getting you into shape and eventually eliminating unnecessary processed foods from your shopping list. This diet also needs consistency, which means you have to stick with what the diet offers to achieve your goal.
The Paleo or Caveman diet may differ from other diets in some ways, but one thing is for sure: without discipline and patience, you will only go back to zero. We placed this last on our list because this is a universal truth for anyone who is truly determined to lose weight and maintain it. So as you go through your primal diet experience, just enjoy each phase, stay patient and do not stray from the program.
Sometimes people ignore these tips thinking these are just too simple. However, these are the most important things that a person can use throughout their Paleo diet journey. So abide by these tips and you will definitely have that amazing weight and body you have always wished for.