Who Created the Paleo Diet?

Who Created The Paleo Diet? Get to know a brief history of the diet that took the world by storm and changed the way people see the way diet should be. For many, getting healthy can become a big struggle

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Willpower And Lifestyle Changes

Paleo Lifestyle – It Takes Willpower Making any big change to your lifestyle can be tough. This is true for anything from changing jobs to stopping smoking. If you don’t believe me, see how

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Dealing With A Sweet Tooth

How To Deal With Your Sweet Tooth If you have switched over to Paleo, you probably realise just how present sugar is in the modern diet. Going to an all-natural way of eating is a smart move to avoid all

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3 Home Workouts to Burn Fat

Home Workouts To Burn Fat Paleo on its own will offer some impressive results if you want to lose some fat. However, if you are looking to step things up the next level, you will need to exercise these

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Getting Rid of Sugar in Your Diet

How To Get Rid Of Sugar From Your Diet Sugar has sadly become a staple in modern nutrition. They add it in huge quantities to virtually all processed foods, including savoury ones. We have developed a

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Why Resistance Training Is The Key To Looking Great

Why Resistance Training? Whether you have recently switched over to a more natural way of eating or you are a long time Paleo fan, diet is only one part of the health puzzle. Sure, you are what you eat,

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Celebrity Paleo Dieters

Paleo Celebrities Diets and celebrities seem to be a perfect match. You can guarantee that the latest fad diet will be promoted by the current Hollywood star. We all know that this is little more than

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Paleo Slow Cooked Pork Roast

Slow Cook Pork Paleo Recipe Looking for a Paleo recipe that you can make without taking too much time to look after or keep you from doing other things? Why not try using a slow cooker? It will impress

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Paleo for Athletes

Paleo For Athletes Paleo is great for the average Joe (and Jane). It keeps things simple, doesn’t require calorie counting, supplements or expertise in the kitchen. But what if your needs are a little

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Why Practice Yoga When You Do CrossFit

Why Practice Yoga If You Do Crossfit Most people would look at CrossFit and Yoga as being two separate disciplines, which cannot be related to each other. Yet they do complement each other

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