Category Archives for Paleo Lifestyle

Dealing With A Sweet Tooth

If you have switched over to paleo, you probably realise just how present sugar is in the modern diet. Going to an all-natural way of eating is a smart move to avoid all this extra sugar and empty calories.

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3 Home Workouts to Burn Fat

Paleo on its own will offer some pretty impressive results if you want to lose some fat. However if you are looking to step things up the next level, you will need to exercise these workouts to burn fat.

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Getting Rid of Sugar in Your Diet

Sugar has sadly become a staple in modern nutrition. It is added in huge quantities to virtually all processed foods, including savoury ones. We have developed a dependence on this sugar and getting it

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Why Resistance Training Is The Key To Looking Great

Whether you have recently switched over to a more natural way of eating or you are a long time Paleo fan, diet is only one part of the health puzzle. Sure, you are what you eat, but a smart training plan

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Celebrity Paleo Dieters

Diets and celebrities seem to be a perfect match. You can guarantee that the latest fad diet will be promoted by the current Hollywood star. Of course, we all know that this is little more than a commercial

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Paleo for Athletes

  Paleo is great for the average Joe (and Jane). It keeps things simple, doesn’t require calorie counting, supplements or expertise in the kitchen. But what if your needs are a little bit more

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Why Practice Yoga When You Do CrossFit

Most people would look at CrossFit and Yoga as being two completely separate disciplines, which cannot be related to each other. Yet they do actually complement each other very well. Even my

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Tips To Help Develop A Paleo Diet Plan or Routine

The Paleolithic or “Paleo” diet has taken the meaning of diet to a different level. If you are one of those people who want to have their own Paleo diet plan or routine, these helpful tips can help

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Paleo Diet – Where To Begin

Before you do anything else, it is vital that you decide on how you are going to switch over to following a Paleo diet. Making the transition gradually may make things easier for you, but you won’t see

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Intermittent Fasting and Paleo: The Perfect Match?

Two of the most popular approaches to diet and healthy eating are the Paleo diet and intermittent fasting. Both are genuine lifestyle changes rather than short-term weight loss strategies. If you really

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