Paleo Lifestyle – It Takes Willpower Making any big change to your lifestyle can be tough. This is true for anything from changing jobs to stopping smoking. If you don’t believe me, see how many people you know who have made a radical change (say losing weight or starting a new healthy habit) and have …
How To Deal With Your Sweet Tooth If you have switched over to Paleo, you probably realise just how present sugar is in the modern diet. Going to an all-natural way of eating is a smart move to avoid all this extra sugar and empty calories. Unfortunately, many of us suffer from a sweet tooth …
Home Workouts To Burn Fat Paleo on its own will offer some impressive results if you want to lose some fat. However, if you are looking to step things up the next level, you will need to exercise these workouts to burn fat. This is where many people hit a roadblock. Either they feel uncomfortable …
How To Get Rid Of Sugar From Your Diet Sugar has sadly become a staple in modern nutrition. They add it in huge quantities to virtually all processed foods, including savoury ones. We have developed a dependence on this sugar and getting it out of the diet is really not that straightforward. It is, however, …
Why Resistance Training? Whether you have recently switched over to a more natural way of eating or you are a long time Paleo fan, diet is only one part of the health puzzle. Sure, you are what you eat, but a smart training plan will help you get so much more out of your food. …
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Paleo Celebrities Diets and celebrities seem to be a perfect match. You can guarantee that the latest fad diet will be promoted by the current Hollywood star. We all know that this is little more than a commercial exercise. But what about Paleo? This is about as far away from a fad diet as you …
Paleo For Athletes Paleo is great for the average Joe (and Jane). It keeps things simple, doesn’t require calorie counting, supplements or expertise in the kitchen. But what if your needs are a little bit more specialised? Whether you are a weekend warrior or even a serious athlete, can Paleo fit in with your requirements? …
Why Practice Yoga If You Do Crossfit Most people would look at CrossFit and Yoga as being two separate disciplines, which cannot be related to each other. Yet they do complement each other well. Even my local CrossFit Box has included a Yoga session once a week into their schedules. If you were to go …
How To Develop A Paleo Diet Plan Or Routine The Paleolithic or “Paleo” diet has taken the meaning of diet to a different level. If you are one of those people who want to have their own Paleo diet plan or routine, these helpful tips can help you along the way. Paleo or Paleolithic diet …
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Where To Begin Your Paleo Diet Before you do anything else, it is vital that you decide on how you will switch over to following a Paleo diet. Transitioning gradually may make things easier for you, but you won’t see the results you desire as quickly. If you take time over making the change then …