Paleo Lifestyle Archives - Page 3 of 7

Willpower And Lifestyle Changes

Making any big change to your lifestyle can be tough. This is true for anything from changing jobs to stopping smoking. If you don’t believe me, see how many people you know who have made a radical

Dealing With A Sweet Tooth

If you have switched over to paleo, you probably realise just how present sugar is in the modern diet. Going to an all-natural way of eating is a smart move to avoid all this extra sugar and empty calories.

3 Home Workouts to Burn Fat

Paleo on its own will offer some pretty impressive results if you want to lose some fat. However if you are looking to step things up the next level, you will need to exercise these workouts to burn fat.

Getting Rid of Sugar in Your Diet

Sugar has sadly become a staple in modern nutrition. It is added in huge quantities to virtually all processed foods, including savoury ones. We have developed a dependence on this sugar and getting it

Why Resistance Training Is The Key To Looking Great

Whether you have recently switched over to a more natural way of eating or you are a long time Paleo fan, diet is only one part of the health puzzle. Sure, you are what you eat, but a smart training plan

Celebrity Paleo Dieters

Diets and celebrities seem to be a perfect match. You can guarantee that the latest fad diet will be promoted by the current Hollywood star. Of course, we all know that this is little more than a commercial

Paleo for Athletes

Paleo is great for the average Joe (and Jane). It keeps things simple, doesn’t require calorie counting, supplements or expertise in the kitchen. But what if your needs are a little bit more

Why Practice Yoga When You Do CrossFit

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Most people would look at CrossFit and Yoga as being two completely separate disciplines, which cannot be related to each other. Yet they do actually complement each other very well. Even my

Tips To Help Develop A Paleo Diet Plan or Routine

The Paleolithic or “Paleo” diet has taken the meaning of diet to a different level. If you are one of those people who want to have their own Paleo diet plan or routine, these helpful tips can help

Paleo Diet – Where To Begin

Before you do anything else, it is vital that you decide on how you are going to switch over to following a Paleo diet. Making the transition gradually may make things easier for you, but you won’t see

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