When you have a lot of excess ingredients left over from last night or you simply want to have a breakfast that can give your morning a boost, this Paleo diet recipe will totally fit your needs. It does not hurt that it is filled with protein that can fuel your body even when you have a day packed with strenuous activities.
Last night was a blast but you may have some ingredients that were not used and you’re thinking, what can I do with these today? There are just times when you bought more than what you need, or you have some Paleo diet food list ingredients in the kitchen that you want to use for breakfast. For a hectic and stressful day ahead, a meal with enough protein can help your body function without fail for the whole day. Starting a busy day with protein can give your body more than just the energy it needs.
But since it is breakfast, you would have little time to make it with all the rushing around because there are things you need to get done inside your home before you walk out the door for work or for other activities. A fast but protein packed breakfast is ideal, something that will not require hours in the making. These criteria are met in this Paleo diet recipe that you can make next time you need a protein boost in the morning. It is easy to make, healthy and economical since you can use ingredients you have to hand.
- 4 Slices of Black Forest Ham, Smoked Turkey or Beef Salami
- ½ Cup (125 ml) Sweet Green Pepper – Chopped
- 4 Eggs
- ¼ Teaspoon (1.25 ml) Pepper
- 1/3 Cup (75 ml) Cheddar or Mozzarella Cheese – Shredded
- • Prepare your oven and four 3-inch (125 ml) ceramic ramekins or custard cups. Place an oven rack in the center of your oven and preheat to 375°F or 190°C. Grease your ramekins or cups using a pastry brush or waxed paper dipped in butter or shortening, or with a non-stick spray. Set the cups aside.
- • Cut your ham, turkey or salami into 5-inch (12 cm) circles. Stack one on top of the other and use a small knife with a cookie cutter or jar as a guide.
- • Cut the ham, turkey or salami scraps into small pieces and set aside.
- • Press each of the ham slices into each ramekin or cup. Make sure that the slices go all the way down to the bottom and up the side of each ramekin or cup. These will create your “bowl”.
- • Distribute the chopped sweet green pepper into each ramekin or cup.
- • Get a small bowl and break one egg. Then pour the egg into the prepared ramekin or cup. This will lessen any spill that might happen when you directly break the egg into the ramekin or cup. Repeat this with the remaining eggs into the remaining ramekins or cups.
- • Sprinkle the shredded ham, pepper, and cheese on top of each ramekin or cup. Place each ramekin or cup onto the baking sheet.
- • Bake the bowls for 15 minutes or until the whites are set, yolks are still runny and cheese is bubbly.
- • Remove the baking sheet and place it on a cooling rack. Take caution and wear oven mitts, the baking sheet will be very hot to handle.
- • Let the ramekins or cups cool for 5 minutes.
- • Serve whilst the ramekins or cups are still warm or you can remove each ham bowl from the ramekins or cups and plate.
- • Enjoy with your morning Paleo juice or Paleo coffee!
This breakfast meal can put satisfaction even on your kids’ faces and fill their tummies and yours easily. If you are thinking that this recipe has too much protein, then you’ll be surprised how eating more protein can actually do more good than harm. You don’t have to be a body builder to need this much protein and you will certainly enjoy the benefits of having more protein in your diet. These benefits are also one of the reasons why the Paleolithic diet includes more protein.
Promotes A Better Immune System
There are antibodies in our immune system that work well when there is enough protein in our system. These antibodies allow the body to fight off different infections and diseases. There are people whose immune systems may be compromised because of their type of work or daily activities, so having food that supports the immune system is a better option than spending more time nursing diseases that are as simple as coughs and colds to severe diseases like cancer. These proteins in your Paleo food list also provide nourishment to our tissues which make each of our organs work in sync, making sure that each part of our body will have enough defenses against infections or diseases.
Steady Source Of Energy
There are a lot of people who have been misled by the thought that only body builders or people with high energy needs will benefit from a protein rich diet. When it comes to the Paleo diet it is explained just how important protein is in terms of making enough energy for the body to use, no matter what activities you carry out throughout the day. Protein is a steady source of energy, meaning it can be burned by the body efficiently as compared to carbohydrates. Protein does not “starve” the body of its needed energy. So when you have a protein-rich Paleo diet meal, you will definitely notice how long you can go without stopping for an in-between meal.
Effective Weight Loss
This comes hand in hand with the energy that the body gets from protein. Because protein provides the energy your body needs, it will not crave more food. This will help lessen your food intake and reduce the amount of fat stored in your body. Protein also stimulates your body to burn any fat deposits you already have, through increasing your metabolism. This attribute of protein is called the thermic effect of food. As your body burns the deposits, you gain more muscle mass instead of belly fats, which leads us to the next benefit of having a high protein diet.
Stronger Muscles And Bones
Protein has been known to have a great effect on the human body’s muscles. But there were some issues regarding the effects of protein on the bones. You must know by now that protein’s amino acid helps muscles grow healthier and leaner, whilst burning fat deposits. Because there is more muscle mass than fat, you have stronger muscles. For the bones, protein helps the body absorb the calcium which helps make the bones stronger. There were previous claims of how an increase of protein intake can make the body “excrete” calcium, but recent studies now prove that this only happens when the body doesn’t have enough calcium. Low protein intake can affect bone mineral density and can cause higher risks of fractures especially for the elderly.
Helps To Maintain Better Heart And Kidney Health
Let’s first talk about the heart. When you start to have a faster metabolism and lose weight, you heart becomes less stressed from pumping blood throughout your body. Another point is that protein contributes to decreasing the LDL or the bad cholesterol levels whilst increasing the levels of good cholesterol in the body. If you already have a kidney problem, then a controlled protein intake is needed. However, if you have a healthy kidney, protein will not be a problem. There are studies that prove protein intake actually supports kidney health for people who have no kidney issues.
Allows You To Live A Longer, Healthier Life
With all these benefits, it will be no wonder why protein can help you live a long and healthy life. Your muscles and bones will not deteriorate faster, you will not gain too much weight and you have a healthy heart and kidney. Protein can even help the body repair itself after an injury, giving you an edge even when you are at an older age.
Whether you are into the Paleo diet or not, the amount of protein in your food can definitely help you gain better health. Waking up and starting your day with a protein-packed meal gives you more than just the energy you need for the day, but more health benefits you’ll be thankful for every day. With Paleo recipes like this, you are sure to start your day right!