What we have been eating does have an affect not only how we look but also how we feel. By choosing to follow a Paleo diet you will over the coming weeks begin to notice that you don’t only start to look much better but also feel much better as well. In this article, we take a look at some of the real benefits to be gained from following this particular diet.
Benefit 1 – Improves Function Of Cells In Body
Many of us do not realize that each and every cell in our bodies is made up of saturated and unsaturated fat. A healthy balance of these fats needs to be maintained as the cells in our body use them to help send messages around it.
With this diet, you are required to ensure that you included equal amounts of these fats into your diet. Whereas with other diets you may have tried they will have either limited your consumption of one or the other or asked you to eliminate them from your diet altogether.
Benefit 2 – Improves The Way Your Brain Functions
When it comes to maintaining a healthy brain one of the best sources of protein and fat recommended to you is that from cold-water fish. The kind of cold-water fish to be included in your Paleo food list should, for example, be wild caught salmon. This particular type of salmon is full of Omega 3 fatty acids, which contains DHA (Docosahexaenoic Acid). This particular form of acid isn’t only good for your heart and eyes but vitally helps with the way the brain functions and develops.
If you are having issues finding wild caught salmon then eating pasture raised meat or eggs are another good source of Omega 3 fatty acids as well.
Benefit 3 – The Paleo Diet Reduces Your Intake Of Fructose
When it comes to the Paleo or Caveman diet it has come to recognize that our bodies digest fructose in a different way to other carbs we may eat. It is for this reason alone that this diet recommends that you should limit the amount of fruit you eat and should be eating more of one type than another.
It is best if you limit yourself to eating only 2 or 3 pieces of fruit each day and for example rather than having a banana you should eat a kiwi instead. The reason for this is quite simple there is less fructose in a kiwi compared to a banana.
Benefit 4 – Aids Digestion And Absorption
When it comes to following Paleo diets, it is recommended that you only eat foods that your body is capable of digesting over the last 1,000 years or more. It doesn’t question whether you should be eating starch or grass fed protein, as your ancestors did and they survived and thrived on them.
In fact, if you are someone who does suffer from problems relating to digestion then why not follow a strict Paleo diet for 30 days and see what a difference it makes.
Benefit 5 – Provides Your Body With The Vitamins And Minerals It Needs
When it comes to you following the Paleo or Caveman diet you will notice that vegetables play a very important role in it. It is important that throughout the year you eat as many different vegetables that are in season at the time.
Vegetables come in a variety of different colours and each will contain different kinds of nutrients, minerals, and vitamins in them. By eating as many different colour vegetables as possible ensure that your body is getting all the vitamins, minerals, and nutrients it needs.
You will also find that including as many vegetables as possible into Paleo recipes helps with weight loss goals. This is because of the amount of fiber that they contain. So make sure that you include vegetables in your Paleo diet food list regularly.