What we have been eating does have an affect not only how we look but also how we feel. By choosing to follow a Paleo diet you will over the coming weeks begin to notice that you don’t only start to look much better but also feel much better as well. In this article, we …
Cooking is therapeutic for so many folks, me included. Something about standing at my little stove, skillet on, wooden spoon in hand just makes my heart happy, or at least calm… Usually happy.
Converting over to a Paleo lifestyle can seem quite daunting initially. However what you are going to soon discover through reading this article that it is much easier to change over to this lifestyle than you think. When you choose to make the change and choose to follow this lifestyle it requires you to eat …
There are infographics and there are INFOGRAPHICS. This one obviously comes under the latter category. It’s without a doubt the most extensive one if seen The Title is The paleolithic diet explained and it includes a timeline. Very interesting stuff and a lot of hard work has gone into it so Kudos to the guys …
One of the news stories that flashed up on my radar this morning was about how a paleo diet or paleo based lifestyle affects the elderly. When you consider it the typical diet that seniors eat can’t be particularly nutritious. One part that struck home pretty hard was the relationship between a high carb diet, …
Yesterday I heard a well respected personal trainer say one of my most hated phrases. “Muscle weighs more than fat!” It doesn’t It weighs the same One of the reasons why I threw out my scales a few years ago was the more I trained the heavier I got it was actually a good thing …
The woman in the photograph is Wendy Ida, she’s 61! The great thing is she didn’t start exercising and changing her diet until she was in her mid 40’s. To top it all she was crowned Miss Culver city last year. I don’t know about you but my inspiration levels soared when i read about …
Hi peeps, I apologize for my absence. I was going strong on the 21 Day Sugar Detox and on the night of Day 11 hit a road bump. I went to a friend’s house for dinner and painting and had a glass of wine. One glass turned in to two and before I knew it …
The Truth… It Can Eat Away At You, Do You Eat Back??? Read More »