Category Archives for Paleo Lifestyle

Why I Cook…

Cooking is therapeutic for so many folks, me included. Something about standing at my little stove, skillet on, wooden spoon in hand just makes my heart happy, or at least calm…

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Ways To Make Following A Paleo Lifestyle Easier

Converting over to a Paleo lifestyle can seem quite daunting initially. However what you are going to soon discover through reading this article that it is much easier to change over to this lifestyle

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Now That’s A Big Infographic

There are infographics and there are INFOGRAPHICS. This one obviously comes under the latter category. It’s without a doubt the most extensive one if seen The Title is The paleolithic diet explained

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Paleo and the Elderly

One of the news stories that flashed up on my radar this morning was about how a paleo diet or paleo based lifestyle affects the elderly. When you consider it the typical diet that seniors eat can’t

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The Fat Loss Myth

Yesterday I heard a well respected personal trainer say one of my most hated phrases. “Muscle weighs more than fat!” It doesn’t It weighs the same One of the reasons why I threw out my

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Here Is Inspiration If You Need It

The woman in the photograph is Wendy Ida, she’s 61! The great thing is she didn’t start exercising and changing her diet until she was in her mid 40’s. To top it all she was crowned Miss

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The Truth… It Can Eat Away At You, Do You Eat Back???

Hi peeps, I apologize for my absence. I was going strong on the 21 Day Sugar Detox and on the night of Day 11 hit a road bump. I went to a friend’s house for dinner and painting

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What Are You So Afraid Of? And Fiesta Egg Salad

Yesterday I got clearance to train in open water again(long story, freak bike accident 2 weeks ago) so I went to Lake Terramuggus to do a quick 600 yards around lunch time and test things out. I have Lake

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