Carbs – Good Vs Bad
Carbs are something that you are probably still unsure about, even though you have been following a Paleo lifestyle to…
Paleo Lifestyle
Cravings – Stopping Them Before They Start
When it comes to choosing to change your diet then one particular thing that can cause you real trouble is the…
A Few Simple Tips To Help You Follow A Paleo Diet
You’ve now made the decision to switch over to following a Paleo diet because others have told you how much…
5 Great Reasons To Follow A Paleo Diet
What we have been eating does have an affect not only how we look but also how we feel. By…
Why I Cook…
Cooking is therapeutic for so many folks, me included. Something about standing at my little stove, skillet on, wooden spoon…
Ways To Make Following A Paleo Lifestyle Easier
Converting over to a Paleo lifestyle can seem quite daunting initially. However what you are going to soon discover through…
Now That’s A Big Infographic
There are infographics and there are INFOGRAPHICS. This one obviously comes under the latter category. It’s without a doubt the…
Paleo and the Elderly
One of the news stories that flashed up on my radar this morning was about how a paleo diet or…
The Fat Loss Myth
Yesterday I heard a well respected personal trainer say one of my most hated phrases. “Muscle weighs more than fat!”…
Here Is Inspiration If You Need It
The woman in the photograph is Wendy Ida, she’s 61! The great thing is she didn’t start exercising and changing…