Converting over to a Paleo lifestyle can seem quite daunting initially. However what you are going to soon discover through reading this article that it is much easier to change over to this lifestyle than you think.
When you choose to make the change and choose to follow this lifestyle it requires you to eat a much more varied diet that consists of the following:
1. You need to eat lots of high-quality animal protein, such as wild meat, chicken kept in the field and 100% grass fed beef.
2. You need to eat lots of healthy fat from both vegetable and animal sources.
3. You need to eat plenty of fresh fruit and vegetables of all shapes, sizes, and colours.
4. You need to eat plenty of seeds and nuts.
All of the above that appear on any Paleo diet food list are nutrient-dense foods.
When you decide to follow a Paleo lifestyle you need to remove all processed grain foods from your diet and replace them with plenty of healthy protein, fat and vegetables in such a way that allows your daily routine to be maintained. When changing to this type of lifestyle avoiding any kind of deprivation is crucial otherwise the chances of you sticking with it become a lot harder.
Below we offer a few tips that could help to make the whole transition from your current lifestyle to a Paleo one a lot easier.
By focusing on the positive it helps you to avoid any feelings you have that you are being deprived. Rather than thinking about you can no longer enjoy some toast for breakfast, instead think about all that wonderful animal protein, vegetables, and fruit you can enjoy. Also, don’t forget about all those great coconut products you can include in your new Paleo lifestyle including coconut butter, oil, and flakes.
Once you have found this then make sure that you buy the best quality possible. There are numerous nutritional benefits to be had from you eating pastured or grass fed meat. As the animals eating the grass are much healthier, then so is their meat. As the cost of such protein can be quite high you need to make some informed choices before you buy. However, it is also best to remember that any kind of animal protein is better than having to go with processed foods, even if it isn’t grass fed.
If you want when following a Paleo lifestyle it is perfectly acceptable to eat the leftovers from your dinner for breakfast or lunch or vice versa. Your ancestors during the Paleolithic era would eat whatever was to hand fruit and vegetable wise along with what they had caught when out hunting, which is where the name the “hunter-gatherer diet” comes from. These were people who weren’t concerned with having eggs and bacon for their breakfast or having chicken or steak for dinner.
One point we need to make here is that fat doesn’t actually make you fat. In the 1980’s stating that fat wasn’t good for us was used a marketing ploy in order to get us to follow a low-fat diet. But learning to love fat in the form of avocado, coconut, nuts, seeds and animal protein can make a huge difference and plays a crucial role in a Paleo lifestyle. Also, they provide you with a good source of fuel these fats also help to make the meals you create using various Paleo recipes feel more satisfying.