6 Useful Paleo Diet Exercises You Should Try Now
If you think the Paleo diet is all about eating the right kinds of Paleo food, then you are mistaken. When following this diet, you’ll discover that the right Paleo exercises play an important role. You’ll be surprised how easy exercising can be, even when you are new to following the Paleo lifestyle.
We believed cave dwellers to have great bodies not only because of their diet but because of the amount of activity they carried out each day. Those living during the Paleolithic era were very active individuals.
They would work out every day because of the lifestyle they lead, which involved constant hunting, foraging, and looking for a safer place to live in. This practice of being physically active is also adopted by those who choose to follow the modern Paleo or Caveman diet today.
This lifestyle is to keep the body active, but not to force it into high-intensity activities. Although Paleo diet meal plans are high in protein, it also includes a lot of healthy fats. It does not mean that bodybuilders and people who are into high-intensity workouts can only follow it.
These workouts as part of your new Paleo lifestyle won’t only help with weight loss, they also help to increase muscle growth in the body, improve the immune system, and help improve cognitive functions and reduce the risk of developing heart disease. Whilst at the same time ensuring that you maintain a healthy and active lifestyle.
If you are into the Paleolithic diet or hunter-gatherer diet, it is important that you exercise regularly or be active. Being confined to the office or home should not prevent you from having an active body and mind.
Afraid of exercising? Well, you don’t need to go to the gym. There are plenty of great exercises you can do that will help you achieve your goals all from the comfort of your own home. Whether it is to get in shape or to lose weight.
We all have become more aware of just how important doing exercise regularly is. But do you know why this is the case? Regular exercise can prove beneficial not only to your body but your life as well.
Here are some reasons why including regular exercises in your new Paleo lifestyle is so important.
Reason 1 – Helps With Healthy Weight Control
This is one of the most common benefits of regular exercise. As well as helping to manage your weight, you’ll find it also much easier to control it. Including a few Paleo exercises into your new lifestyle will help to burn off unwanted calories, so helping you to lose weight.
Reason 2 – You’ll Stay Healthy
Not only does regular exercise help to increase your overall level of physical fitness, but it also helps to boost your immune system. You’ll find that your body becomes more resilient and the risk of you suffering things like colds becomes reduced.
Reason 3 – Boosts Your Energy Levels
A good Paleo diet exercise regime will help enhance your energy levels. This is because it helps to boost the levels of oxygen throughout your body. Plus, you’ll find your stamina levels improve, so you find that you remain energized for longer periods of time.
Reason 4 – Help With Mental Health
It has been proven that regular exercise, even a brisk walk, gives your moods a boost. This is because as you exercise, there are certain chemicals that are released into the brain that make you feel happier. This can help to reduce the effects of certain conditions, such as anxiety or depression. You may also find that you sleep far better at night.
Exercise can actually help with a wide array of different health issues. Even just a simple walk will make a difference. So this is why it is so important that you include some form of Paleo exercises regime into your alternative lifestyle, even if it is just one step at a time!
We all need to find ways to workout program on a regular basis or just be active. So to help you, we suggest you give these exercises a try.
New To The Paleo Diet Give These Exercises A Try
If you have a busy schedule and can’t go outside of your home, jumping rope can be a great option. Jump rope allows you to move your arms, legs, and most of your muscles, albeit stationary. You can even do this form of workout even when you are walking. You should only do as much as your body will allow. Plus, you need to increase the number of jumps you can do each day.
Running Or Jogging
If you have time to run or jog in the morning or the evening, then this can be your daily dose of exercise as part of your Paleo lifestyle. You need not run for miles, but running daily can be enough to burn off those unwanted calories you’ve got from eating quality Paleo diet meats. It is important to run or jog daily, as it will help to condition your body and prevent you from suffering from any kind of soreness after you’ve completed a tough workout.
This need not be done daily, but hiking can definitely prove beneficial to your body, whether you choose to follow a Paleo lifestyle and diet or not. This allows you to be close to nature, which was always the case for our cavemen ancestors. Plus, the activities involved with hiking allow our bodies and minds to develop good coordination to trek with no problems and/or accidents.
Push-Ups And Pull-Ups
These may not be easy for beginners, but these are the basics of any exercise routine. Once your body gets used to pushups and pull-ups, you’ll find it easier to do other kinds of exercises. The key to being successful in these exercises is starting slowly and gradually increasing the number of pushups and pull-ups you can do whilst you lose weight. The muscles in your body will become much stronger and leaner as your body burns away the stored fat.
If you think this exercise is way too simple, then wait until you try it. Planking may look simple, but it requires steady muscle control. Plus, it is an exercise that tests your balance. A much similar exercise you may want to try instead of planking is squats.
Just Keep Moving
You may not consider this an exercise, but it can be a very effective alternative compared to other activities that some include as part of their Paleo lifestyle. There may be days you just can’t do all the above exercises. There are other ways to ensure that you remain active throughout the day.
When going down or up to a different floor in the building where you work, don’t take the lift use the stairs instead. If you need to buy something, don’t go for online delivery; instead, go shopping for yourself. Doing chores daily can make a big difference, and try to move large objects, appliances, or furniture now and then. These are all great ways for working up a sweat and to work your muscles.
How Much Should You Exercise?
The principles behind such exercises as part of a Paleo lifestyle are not about doing things that are strenuous, but it’s all about being more active. In fact, when it comes to doing primal workouts as part of your new Paleo diet lifestyle, avoid any kind of prolonged cardio exercise.
Also, it is important that you don’t over-exert yourself. You should begin by doing as much as your body will allow. Then over time to increase the amount of time or repetitions you do. This will help your body cope better with the changes to your diet and lifestyle.
So how much exercise do you need to be doing in order to start seeing any noticeable differences?
In a study carried out in Taiwan of just over 400,000 people, they found that 15 minutes of exercise was sufficient. It helped to reduce the risk of mortality significantly in this group compared to those who led a sedentary lifestyle.
As already mentioned, the kind of Paleo workout you undertake doesn’t need to intense. What is important is that you do at least 15 minutes of exercise each day, even if it is just going for a walk?
How Much Exercise Should You Do For Maximum Health Benefits?
In answer to this question, it really comes down to the variety of workouts you want to do and how often you want to carry it out for.
For example, if you are thinking of going out for a jog, then you should look at doing this 2-3 times each week. You should look to be out for between 30 and 60 minutes each time and run at a slow pace.
If, however, you are looking at using strength training workouts to get in shape, then you need to work each muscle group at least once or twice a week. Again, it is important that you work out over several days, rather than trying to do everything all in the same day. You could say work on your legs on a Monday, your arms on Wednesday, and back or chest or both on a Friday.
So At What Point Can Exercise Prove Detrimental To Your Health?
You need to be aware that many kinds of Paleo exercise when done too much leads to you finding it difficult to recover and will not prove as beneficial to your health.
The best way for you to be able to assess if you are doing too little or too much exercise is through the use of a heart rate monitor. This will let you track what effect the Paleo exercises you are performing are affecting your body. You’ll find once you understand how to use such equipment and track your heart rate it will prove extremely useful.
Give Your Body Time To Rest And Recover
When it comes to working out, it is important that you allow your body sufficient time to rest and recover. Many mainstream exercise programs including the likes of Crossfit suggest that the more effort you put in the better. This is because a lot of people see working out as a necessary evil that then allows them to be able to eat more.
But the aim of any Paleo diet fitness program is to help you not only reduce your food intake but also limit your time working out. All the activities we’ve mentioned above should include intervals that allow you to rest and recover.
Recovery time is especially crucial when you do any high intensity workouts such as CrossFit or ones that require you to use fancy equipment or heavier weights. This is why all your fitness programs need to include rest days. Such days provide your muscles with plenty of time to recover. Also, make sure that you don’t ignore the signs that result from over-training. More is not better when it comes to improving your fitness through workouts.
If you are using exercise to help improve your overall health and wellbeing, then studies suggest you don’t need to do that much. What is important is that you carry it out regularly? Even a few minutes of moderate exercise can provide some real improvements and benefits.
Also, it is important that you mix things up a bit. So say going out for a jog a couple of times a week along with doing some weight lifting twice a week can really help.
But at the end of the day, what kinds of Paleo diet exercise regime you choose to do is really up to you. Also, it is important to listen carefully to what your body says when you exercise.
Want more help with being able to follow the Paleo diet more then read our “Ultimate Paleo Guide“.