Is Soy A Paleo Food Or Not? You may have seen Asians consume soy in many forms, and you may have heard some diet experts endorse soy products as a better diet alternative. Yet why is it never appears at the top of any Paleo food list? But what is soy? Why are diet and […]
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Truth About Quinoa As A Paleo Food We often hear it’s the new “Superfood” and can be on a par with any gluten-free foods. Quinoa has paved its way to the tables of health enthusiasts and people suffering from gluten sensitivity. But what is quinoa? Should it be labeled as a grain or a seed?
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Paleo Diet – Mistakes You Must Avoid When it comes to following any kind of diet including the Paleo one it is important that you understand what it involves. If not you could end up making the kind of mistakes that I did initially. Below let me show you some of the Paleo diet mistakes
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