Whether you are faced with a hectic day or not, you may find like some other people that you cannot start your day without getting your morning cup of coffee. But when you choose to follow the Paleo diet, you might be worried if you can really have coffee with this diet? If it is allowed, how much can you actually drink and how can you make sure that your morning cup of Joe is more Paleo friendly?
There are a lot of adults who rush around getting their kids and/or themselves ready for the day ahead, whilst others sit back and relax. Perhaps the only similar thing in their hands is a cup of coffee. The aroma of morning coffee is undeniably irresistible, sometimes even kids get curious because of the strong but enticing smell. There are some people who just cannot go about their day without their regular cup of Joe.
However, most health experts and nutritionists are torn between the benefits and the bad effects of coffee to the human body. Whilst some diet schemes do not allow drinking of coffee, some allow it. Coffee, just like alcoholic beverages, can be addictive but with relatively less bad effects than alcoholic beverages. The withdrawal symptoms of coffee addiction may have the same effect. Before we go further, let’s first look at what coffee is, if it is accepted as Paleo and what makes it unacceptable or acceptable for the diet.
Coffee is the third most popular drink in the whole world, next to tea and water. It has dominated the tables of different families every morning, from rich to poor. Perhaps the earliest story in relation to the belief that coffee can give a person a boost of energy in the morning came from ancient Ethiopian legend. The historical events and proofs, however, points the origin of drinking coffee by the discovery made by Sheikh Omar. According to legends, Omar who is also known to cure the sick, discovered coffee beans due to starvation. Upon discovering that chewing the berries is no good, he roasted and then boiled the cherries, resulting in a brown liquid that sustained him for days. And the rest, as they say, is history.
The benefits of coffee have become a great deal for some health enthusiasts and other health experts. In order to appreciate coffee better, you need to know the benefits you get even when you drink Paleo diet coffee (in moderation, of course).
This is one of the best qualities of coffee that many take advantage of. Coffee is a good antioxidant, just like tea. Drinking it in the morning makes is an effective way of protecting the body against toxins. At the same time it stimulates the body to burn more fat. If you notice, some slimming products are often in the form of coffee, simply because of its natural antioxidants.
Coffee stimulates the brain and can keep your memory sharp. Coffee not only stimulates the brain’s activity but you’ll find that you retain things in your memory for longer. Although there is no cure for Alzheimer’s, the effects can be lessened or can be prevented by having a good diet, a great read and a warm cup of joe every day.
Unlike popular belief, drinking coffee does not have any adverse effect on your heart and other cardiovascular functions. Drinking even one cup of Paleo-approved coffee actually promotes better blood flow if drunk in moderate amounts. The increase of blood pressure due to the coffee you drink will fade throughout the day. Just like other food and drinks, Paleo or not, you need to practice moderation.
The risks of acquiring cancer and even type diabetes are much lower when you regularly drink coffee because of its natural vitamins and mineral content as well as the antioxidants in it. Coffee helps your body to produce and burn more fats while keeping your blood sugar level in check. Drinking coffee also protects some of your organs, like your liver, and helps reduce the risk of developing cancer. There are studies that have proven a big percentage of coffee drinkers have healthier bodies.
Perhaps this is the most common reason why a lot of people, busy adults mostly, drink coffee, especially in the morning. Coffee relaxes your nerves while giving your body the boost it needs to start the day. Because of these benefits from coffee, you can still enjoy your day with less stress and more energy.
So now that we’ve covered the benefits, it is time to answer a very important question: Can you have coffee when following the Paleo diet? The answer is yes, provided that you practice moderation and you use Paleo approved creamers should you want some for your coffee. Some who practice Paleo recommend using decaf coffee, but regular coffee can also do the job. But if you really want to upgrade your coffee, then adding butter, oil or Paleo milk as your Paleo creamer is the best option for you.
Paleo diet coffee often comes with Paleo creamer since it balances the drink and also introduces more benefits to your body. Most Paleo or hunter-gatherer diet approved coffee creamers are made from natural almond milk, coconut oil or grass-fed butter or ghee. In fact, ghee or coconut oil infused coffee is also called Bulletproof coffee. Coffee with butter and coconut oil doubles up the benefits of this drink for your body.
Adding butter, coconut oil or ghee to coffee isn’t only for the health conscious, or those wanting to experiment. It is a much healthier option than the creamers you buy in the supermarket. The same can also go for just having your coffee black.
Bulletproof coffee is not getting famous just because it is unique – the health benefits also deserve some credit. Here are a few benefits of Bulletproof coffee that can make your mornings even better:
If you want to lose weight and have a drink that does not leave deposits of fats that will make you heavier, then having butter in your coffee will fit in well. Butter in coffee, particularly grass-fed butter, produces medium-chain triglycerides or MCT oils. MCT oils are responsible for burning fats and not depositing any in your body. This creates a better source of energy by making you feel fuller for longer and you find that weight loss becomes easier.
Mornings can go crazy and you may have less time for getting a decent breakfast. Or you may have a sensitive tummy that just can’t accept a heavy breakfast. Whichever the situation is, Paleo diet coffee with butter will calm your tummy while filling up your body with the energy you’ll need throughout the day. The coffee will work its magic in calming your whole body and the butter will release fats that keep your body going, finishing your day without the crankiness.
Coffee, as mentioned above, is already full of antioxidants. Double it up with the butter and your Paleo coffee gives you a powerful mix of antioxidants that will keep you safe from common and even the worst kind of diseases such as diabetes and cancer.
Not all people appreciate or tolerate caffeine in their system. Using butter coffee will “tame” the effects of caffeine in the body. Some people get dizzy, feel palpitations and feel the surge of energy is too much to handle or rumbling tummies. If you have ever felt these, then you might want to consider changing to Paleo coffee with butter.
Now that you know the benefits of Bulletproof coffee, it’s best to wrap things up with an easy Bulletproof coffee recipe that you can use. Feel free to experiment with other Paleo recipes using approved ingredients, or you can enjoy this recipe on its own. Either way, you will definitely look forward to your mornings with this Paleo diet coffee.