Yes, the Paleo diet also includes healthy fats and oils. MCT oil is now beginning to appear on most diet food lists, including Paleo. But what is it? What benefits does this oil bring to the human body?
You may have seen Asians consume soy in many forms, and you may have heard some diet experts endorse soy products as better diet alternative. Yet why is it that it never appears at the top of any Paleo
Grains with gluten are generally not accepted on the Paleo diet or other diets because of its known harmful effect on the body. The emergence of gluten-free grains as part of the Paleo food list has begun
Some people who practice the Paleo Diet tend to eat less fresh fruit because of the sugar content in it. But there are many fruits that can actually be beneficial for those leading a Paleo lifestyle. These
Taking care of your body is a must. This is why you need to make sure you eat food full of vitamins and essential nutrients. Potassium is one of the most important nutrients you must not take for granted,
The Paleo diet can definitely change your lifestyle and keep you healthy. Not only does it introduce a great variety of food, it also allows a person to have the healthiest foods.
The Paleo diet has been