Category Archives for Paleo Food

Are Nightshade Plants A Paleo Food

Are Nightshade Plants An Approved Paleo Food? Nightshade plants are common foods you definitely have eaten before, even in prepared Paleo meals. There are some people who promote foods under the nightshade

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5 Important Reasons For Including MCT Oil In Your Paleo Diet Now

Why Include MCT Oil In Your Paleo Diet Regime Yes, the Paleo diet also includes healthy fats and oils. MCT oil is now appearing on most diet food lists, including Paleo. But what is it? What benefits does

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8 Reasons Why Soy Is Bad For You

Is Soy A Paleo Food Or Not? You may have seen Asians consume soy in many forms, and you may have heard some diet experts endorse soy products as a better diet alternative. Yet why is it never appears at

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Why Aren’t Legumes An Approved Paleo Food?

Why Legumes Aren’t An Approved Paleo Food In most Paleo diet articles and blogs you may have encountered, they tell you that legumes are excluded from any list of being an acceptable Paleo food along

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A New Perspective On Millet As A Paleo Food

Is Millet An Approved Paleo Food Grains with gluten are generally not accepted on the Paleo diet or other diets because of its known harmful effect on the body. The emergence of gluten-free grains as part

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What Is The Truth About Gluten

Paleo Diet – Facts About Gluten You must have seen items in the grocery store with “Gluten-free” labels, which usually translates to “this is healthy”. You might see people buying these

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The Truth About Quinoa As A Paleo Food

Truth About Quinoa As A Paleo Food We often hear it’s the new “Superfood” and can be on a par with any gluten-free foods. Quinoa has paved its way to the tables of health enthusiasts and people suffering

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Sugar Content In Fruit: Which Are Paleo Suitable?

Paleo Diet – Sugar Content In Fruit Some people who practice the Paleo Diet eat less fresh fruit because of the sugar content in it. But there are many fruits that can be beneficial for those leading

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10 Potassium Rich Foods You Shouldn’t Ignore

10 Potassium Rich Foods You Should Try Taking care of your body is a must. This is why you need to make sure you eat food full of vitamins and essential nutrients. Potassium is one of the most important

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5 Best Foods To Eat On Paleo Diet

What Are The 5 Best Foods To Eat On The Paleo Diet? The Paleo diet can definitely change your lifestyle and keep you healthy. Not only does it introduce a great variety of food, but it also allows a person

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