Are Nightshade Plants An Approved Paleo Food? Nightshade plants are common foods you definitely have eaten before, even in prepared Paleo meals. There are some people who promote foods under the nightshade
Continue readingWhy Include MCT Oil In Your Paleo Diet Regime Yes, the Paleo diet also includes healthy fats and oils. MCT oil is now appearing on most diet food lists, including Paleo. But what is it? What benefits does
Continue readingIs Soy A Paleo Food Or Not? You may have seen Asians consume soy in many forms, and you may have heard some diet experts endorse soy products as a better diet alternative. Yet why is it never appears at
Continue readingWhy Legumes Aren’t An Approved Paleo Food In most Paleo diet articles and blogs you may have encountered, they tell you that legumes are excluded from any list of being an acceptable Paleo food along
Continue readingIs Millet An Approved Paleo Food Grains with gluten are generally not accepted on the Paleo diet or other diets because of its known harmful effect on the body. The emergence of gluten-free grains as part
Continue readingPaleo Diet – Facts About Gluten You must have seen items in the grocery store with “Gluten-free” labels, which usually translates to “this is healthy”. You might see people buying these
Continue readingTruth About Quinoa As A Paleo Food We often hear it’s the new “Superfood” and can be on a par with any gluten-free foods. Quinoa has paved its way to the tables of health enthusiasts and people suffering
Continue readingPaleo Diet – Sugar Content In Fruit Some people who practice the Paleo Diet eat less fresh fruit because of the sugar content in it. But there are many fruits that can be beneficial for those leading
Continue reading10 Potassium Rich Foods You Should Try Taking care of your body is a must. This is why you need to make sure you eat food full of vitamins and essential nutrients. Potassium is one of the most important
Continue readingWhat Are The 5 Best Foods To Eat On The Paleo Diet? The Paleo diet can definitely change your lifestyle and keep you healthy. Not only does it introduce a great variety of food, but it also allows a person
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