Category Archives for Paleo Food

Are Nightshade Plants A Paleo Food

Nightshade plants are very common foods that you definitely have eaten before, even in prepared Paleo meals. There are some people who promote foods under the nightshade family whilst others may warn

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5 Important Reasons For Including MCT Oil In Your Paleo Diet Now

Yes, the Paleo diet also includes healthy fats and oils. MCT oil is now beginning to appear on most diet food lists, including Paleo. But what is it? What benefits does this oil bring to the human body? Throughout

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8 Reasons Why Soy Is Bad For You

You may have seen Asians consume soy in many forms, and you may have heard some diet experts endorse soy products as better diet alternative. Yet why is it that it never appears at the top of any Paleo

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Why Aren’t Legumes An Approved Paleo Food?

In most Paleo diet articles and blogs that you may have encountered, they tell you that legumes are excluded from any list of being an acceptable Paleo food along with grains, and processed foods. But

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A New Perspective On Millet As A Paleo Food

Grains with gluten are generally not accepted on the Paleo diet or other diets because of its known harmful effect on the body. The emergence of gluten-free grains as part of the Paleo food list has begun

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What Is The Truth About Gluten

You must have seen items in the grocery store with “Gluten-free” labels, which usually translates to “this is healthy”. You might see people buying these gluten-free items instead of regular items

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The Truth About Quinoa As A Paleo Food

We often hear it’s the new “Superfood” and can be on a par with any gluten free foods. Quinoa has paved its way to the tables of health enthusiasts and people suffering from gluten sensitivity. But

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Sugar Content In Fruit: Which Are Paleo Suitable?

Some people who practice the Paleo Diet tend to eat less fresh fruit because of the sugar content in it. But there are many fruits that can actually be beneficial for those leading a Paleo lifestyle. These

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10 Potassium Rich Foods You Shouldn’t Ignore

Taking care of your body is a must. This is why you need to make sure you eat food full of vitamins and essential nutrients. Potassium is one of the most important nutrients you must not take for granted,

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5 Best Foods To Eat On Paleo Diet

The Paleo diet can definitely change your lifestyle and keep you healthy. Not only does it introduce a great variety of food, it also allows a person to have the healthiest foods. The Paleo diet has been

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