Are Nightshade Plants An Approved Paleo Food? Nightshade plants are common foods you definitely have eaten before, even in prepared Paleo meals. There are some people who promote foods under the nightshade family whilst others may warn you against them. But what are nightshade foods? Are these healthy or dangerous? Can nightshade vegetables or fruits be considered …
Why Include MCT Oil In Your Paleo Diet Regime Yes, the Paleo diet also includes healthy fats and oils. MCT oil is now appearing on most diet food lists, including Paleo. But what is it? What benefits does this oil bring to the human body? Throughout the years, many people have realized the dangers of …
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Is Soy A Paleo Food Or Not? You may have seen Asians consume soy in many forms, and you may have heard some diet experts endorse soy products as a better diet alternative. Yet why is it never appears at the top of any Paleo food list? But what is soy? Why are diet and …
Why Legumes Aren’t An Approved Paleo Food In most Paleo diet articles and blogs you may have encountered, they tell you that legumes are excluded from any list of being an acceptable Paleo food along with grains, and processed foods. But what are legumes? Why is it these aren’t included in the Paleo diet food …
Is Millet An Approved Paleo Food Grains with gluten are generally not accepted on the Paleo diet or other diets because of its known harmful effect on the body. The emergence of gluten-free grains as part of the Paleo food list has gained in popularity over the last few years. One of these gluten-free grains …
Paleo Diet – Facts About Gluten You must have seen items in the grocery store with “Gluten-free” labels, which usually translates to “this is healthy”. You might see people buying these gluten-free items instead of regular items even those of us who follow a Paleo diet regime. But do you really know what gluten is and …
Truth About Quinoa As A Paleo Food We often hear it’s the new “Superfood” and can be on a par with any gluten-free foods. Quinoa has paved its way to the tables of health enthusiasts and people suffering from gluten sensitivity. But what is quinoa? Should it be labeled as a grain or a seed? …
Paleo Diet – Sugar Content In Fruit Some people who practice the Paleo Diet eat less fresh fruit because of the sugar content in it. But there are many fruits that can be beneficial for those leading a Paleo lifestyle. These fruits are not only refreshing but is also very healthy for you and your …
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10 Potassium Rich Foods You Should Try Taking care of your body is a must. This is why you need to make sure you eat food full of vitamins and essential nutrients. Potassium is one of the most important nutrients you must not take for granted, and potassium rich foods are tasty, too. Our bodies …
What Are The 5 Best Foods To Eat On The Paleo Diet? The Paleo diet can definitely change your lifestyle and keep you healthy. Not only does it introduce a great variety of food, but it also allows a person to have the healthiest foods. The Paleo diet has been a favourite topic of some …