Paleo Doughnuts
Hope you had a great weekend? I was playing around in the kitchen this weekend with a few ideas I…
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Real Food Vs Process Food
Got another cool Infographic for you. Ever wondered how you can tell the difference between “Real” food and Processed food?…
Paleo Meatballs
A hectic week is something that urges me to make something that gives me comfort but won’t take too much…
Paleo and the Elderly
One of the news stories that flashed up on my radar this morning was about how a paleo diet or…
The Fat Loss Myth
Yesterday I heard a well respected personal trainer say one of my most hated phrases. “Muscle weighs more than fat!”…
Paleo Pocket Guide
Ever Needed A Quick Reference To Paleo? This Paleo Pocket Guide is a superb resource that puts all the important…
Paleo Pancakes… Scrumptious
I Was Going To Call This Post “Food as Art!” I don’t think I’ve seen anything that quite made my…
Here Is Inspiration If You Need It
The woman in the photograph is Wendy Ida, she’s 61! The great thing is she didn’t start exercising and changing…
Why You Should Use Coconut Oil
Do you use Coconut oil? No not the stuff you rub on yourself for an awesome tan but the food…
Paleo Yuk Sung
If you think that the Paleo diet may not be suitable for Asian or Oriental cuisine, then you better think…