Paleo diet is meant to make a person have better health. However, there may be some who cannot benefit from a Paleo diet and it’s good to know if you are one.
When getting into a new diet, it’s quite natural for some to get too excited. This high level excitement may not be helpful in terms of health because the basics of research and planning is over looked. Without proper planning and research, some people end up not achieving anything in the diet plan they chose. The tendency is to experience some unhealthy effects that can pose danger to their bodies. This is true even for the Paleo Diet.
There are some foods in Paleo diet plans that do not exactly fit everyone. Although the Paleo diet foods are all considered healthy, some still have adverse effects on the body when consumed in large amounts. Take note, though, that it is better to get your physician’s advice, as well as a nutritionists and Paleo Diet experts. We’ve listed below some group of people who might not do too well on all the food in Paleo Diet.
• Paleo Diet and Allergies
This is common in many types of diet plans and not just the Paleo diet. Paleo is big on nuts, fish and shellfish which are some of the most common allergens in food. You need to make sure to remove any foods from Paleo diet that you are allergic to. If you are not sure if you are allergic to some foods, you can always request some allergen tests.
• Sensitive Tummies
There are just some people whose digestive systems are not as tough as others. There are certain foods in Paleo diet, such as meat, which needs tough tummies to digest properly. There are also some oils, such as coconut oil, that affects the body’s gastrointestinal system. There are some people who get into Paleo diet and do not consider the sensitivity of their tummy and end up constipated and/or have loose bowel movement.
• Nightshade Nightmare
If you have not heard of any food under the nightshade category, well these foods are present in the Paleo diet and you need to get acquainted with them as early as possible. Tomatoes, bell peppers, white potatoes, paprika and eggplant are nightshade foods. What makes these foods relatively dangerous is how they affect people with autoimmune diseases. A common autoimmune disease is rheumatoid arthritis. Too much of these nightshades can definitely put a person in a bad situation.
• Can’t Live Without Carbs
Carbs are common part of any persons meal plan whether dieting or not. There are staple foods that are mostly carbs in any country around the world. To take off carbs off the menu may prove to be challenging. Some are able to do it, others simply can’t and will revert their appetite to other foods which will only make them crave for more. There are also people who need more glucose from carbs. For this case, Paleo diet foods may not be able to provide the right amount of carbs to reach a certain glucose level that the body needs.
• Same Old Meals Bore You
If you are into different meals and want a varied menu, then Paleo diet may bore you. There are number of meals for Paleo diet but the ingredients are either the same or limited. After trying out a few of the meal plans, you might find yourself with the same meals over and over again. For people who are naturally adventurous even with food but still want to follow a Paleo diet, this might prove challenging.
If you are not into meat of any kind, then the Paleo diet will definitely not suit your taste. Paleo diet foods are full of meat with a combination of select fruits and veggies. If you are originally a vegan, you probably will shun the Paleo diet immediately. But if you eat a variety of foods, then Paleo might work, but you need to ready your tummy for heavy, protein rich foods.
• Budget Matters
Our body and mind might be ready for Paleo diet, but is your pocket up to the challenge? Yes, some of the fruits and vegetables in Paleo diet can be grown in your own backyard, but with the main foods which is meat, you’ll have no choice but to purchase. If you don’t have enough budget to purchase more meat than you usually do, then you’d probably will have a hard time coping with Paleo diet.
If you have no problem with any of the above, then you can look forward to a more healthier lifestyle with the Paleo diet. Just bear in mind that results of Paleo diet differ for all people; not everyone will lose weight. And again, an expert’s opinion can still be your best ally in times of doubt.