Whether you have soup or meatballs with spaghetti, having garlic bread on the side just makes the meal superb. But you’re on a Paleo diet and it doesn’t seem proper to have garlic bread, right? Wrong! Enjoying garlic bread whilst leading a Paleo lifestyle is not only healthy but also easy to make. With garlic as your main ingredient, you simply can’t go wrong.
If you have enjoyed pasta before going Paleo, one side dish might have caught your attention equally or even more than the pasta. This side dish captures our taste buds because of its main ingredient. The taste of garlic is very inviting in this bread and it is something you might have been missing out on after going on this diet since strictly speaking bread is not allowed on the Paleo diet. But this is Paleo, and with this diet, there are ways of making bread without all the unnecessary ingredients, so making garlic bread will never be a problem.
When it comes to garlic bread, it’s not just the bread that counts, but more about the taste and smell of garlic on the bread. The strong yet inviting smell makes our appetite stronger, making us crave more food and readies our stomach for the main course. Garlic is not just an inviting taste on the bread, it is also a healthy Paleo diet food list that provides health benefits to our bodies. Although some may not like garlic, others chew them like candy and benefit from the nutritious properties of this bulb.
Garlic is a close cousin to onions, leeks, chives and shallots, so you don’t have to wonder why the smell and taste of this common ingredient are strong. Garlic is used in almost all parts of the world and in virtually every cuisine. Experts found proof that garlic has been used by humans as food flavoring and medicine for over 7,000 years. Ancient Egypt and Ancient China are two of the most prominent countries that used garlic in their daily lives. Though there are some conflicts as to whether garlic can be called a vegetable or a spice, one thing that experts do agree on is its numerous health benefits.
But before we go into the benefits of garlic, here is a garlic bread recipe that will definitely be a regular part of your Paleo or Caveman diet meals.
Want to prevent yourself from getting a simple cold? Add garlic into your next meal. Want to prevent the risks of Alzheimer’s disease or dementia? A regular dose of garlic can do the trick. Garlic contains high levels of antioxidants which can promote better brain health and improve the immune system. The antioxidants in garlic are strong enough to even lower the risk of cancer. You can also thank the natural anti-viral contents of garlic which helps keep viruses at bay. If you have also been suffering from inflammation, garlic can help in reducing the swelling of the inflamed part of your body.
If you have heard some people chewing on garlic to lower their blood pressure, they are actually doing it right. Garlic has active compounds, particularly polysulfides or sulfur, which activates the production of muscle relaxants which in turn relaxes the muscles and widens the blood vessels. Because of garlic’s antioxidants, it also helps the body get rid of unwanted fat deposits. Garlic has compounds that help lower the LDL or the bad cholesterol in the liver which improves the health of arteries, blood vessels, and the whole cardiovascular system. There are several studies that suggest garlic is more potent than other prescribed medicines for blood pressure and other medications for the heart.
One nutrient that garlic is rich with is manganese, and manganese is helpful in forming stronger bones and connective tissues. Manganese also contains antioxidants and enzymes which help in bone metabolism and allows the body to absorb calcium better. If you also need your bones strong for physical activities, garlic can back you up effectively.
Heavy metal poisoning can be deadly and having a remedy on hand can save a life. There are significant studies made in order to determine the possibility of using garlic to detoxify heavy metal poisoning and the results showed the significance of taking garlic regularly. This is how strong garlic is.
If you have been having issues with acne and brittle, lifeless hair, then add garlic to your daily meals and see the improvement it will give to your skin and hair. Allicin in garlic is just one of its medicinal compounds that actively stops the damage caused by free radicals and bacteria to the skin. The improvements to your hair when you regularly have garlic is caused by the keratin found in its sulfur content. Hair is composed of keratin, which makes the hair strong, healthy and grow regularly.
Although there are many garlic supplements available in the market, if you don’t mind the smell, having the real thing is much better. Add it into your meals, sauté it with your favorite veggies and add it into your Paleo style bread, just like the kinds of Paleo diet recipes above, and you can get daily protection for your body against diseases while promoting a better, longer life. So don’t forget to add garlic to your Paleo food list when you next go shopping.