What cinnamon health benefits are you ignoring? Its scent is one of the most enticing scents in the culinary world. But besides from its smell, what other kinds of benefits does it offer?
Cinnamon is one of the oldest and most common spices in the world. This spice is adored by many not only because of its aroma but also because of its health benefits. Cinnamon is used in many countries as a traditional insecticide or repellant. Yes, apparently, adult mosquitoes hate the smell of cinnamon, but we won’t focus on that.
In this article, we will talk about the health benefits that cinnamon can bring. These cinnamon health benefits will definitely make you want to use more of this amazing spice.
So without further ado, here are the six amazing health benefits that our bodies can benefit from through eating more cinnamon.
Who wouldn’t want to have better brain function? Cinnamon’s aroma alone can wake up your senses and perk you up throughout the day. A person can stay alert all day when his food has cinnamon. In several studies carried out, researchers found out that cinnamon can help heal the brain and prevent brain cell swelling. Our brain controls our body, so putting this one of our cinnamon health benefits first is a must.
Cinnamon is used by many to relieve coughs, colds and sore throats. This is because cinnamon has high levels of anti-bacterial compounds within it. Simply adding a few sticks to some warm water to wash your face can help prevent pimples. The warming properties of cinnamon provide relief for coughs, colds and sore throats.
Like most spices, cinnamon is a great antioxidant. In fact, it is one of the top antioxidants in the world. As well as helping to boost the immune system. Plus drinking cinnamon tea could help repair damage to parts of the body and help in thinning blood. This then leads us into the next of our cinnamon health benefits.
This particular benefit deals with an important part of our body- the heart. Cinnamon has been found to help raise the levels of good cholesterol whilst lowering the levels of bad cholesterol in our bodies. Plus it can also help us to reduce the amount of fat from unhealthy food sources that our body absorbs. In turn, this leads to less fat deposits, which could block the flow of blood to our heart and body.
Cinnamon is also very popular for people who suffer from Type 2 diabetes or those with insulin resistance. As we all know, insulin plays a big role in keeping our body’s sugar level in check. Due to its effect of being able to control blood sugar levels, it is now a favorite of those with diabetes. Plus also with people who wish to maintain healthy blood sugar levels.
Because of cinnamon’s brain boosting components, the effects of Parkinson’s and Alzheimer’s Disease is minimized. Studies carried out on people who have been suffering from these diseases have shown significant improvements when cinnamon has been included in their diet.
We’ve put this in last because this breakthrough can definitely change how you see cinnamon, and because cancer takes hundreds of lives in the whole world. Due to its antiviral components cinnamon essential oils have been used to treat several cancer patients in studies. The results from these studies is showing there is great potential to help prevent this disease. A particular study carried out on colon cancer patients resulted in a reduction of bile that can damage colon cells, and in turn can lead to the risk of developing colon cancer.
These cinnamon health benefits, along with other benefits we’ve not included in this list, prove that this spice is much more than a wonderful flavor enhancer. Next time you choose spices, always have cinnamon on your list and enjoy these benefits even more.