Coconut Oil – Why Use It?
Why Use Coconut Oil More Are you using coconut oil? If not why not? Here are a few reasons why you should.
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Paleo hero
The Fat Loss Myth
Yesterday I heard a well respected personal trainer say one of my most hated phrases. “Muscle weighs more than fat!” It doesn’t It weighs the same One of the reasons why I threw out my scales a few years ago was the more I trained the heavier I got it was actually a good thing