Why I Cook…

Cooking is therapeutic for so many folks, me included. Something about standing at my little stove, skillet on, wooden spoon in hand just makes my heart happy, or at least calm… Usually happy.

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A few thoughtful places to go next

More practical ideas for eating simply, feeling grounded, and making paleo fit real life.

From the journal

The Paleo Lunch That Builds Itself: Crispy Chicken & Sweet Potato Bowl

Crisp chicken, roasted sweet potato, avocado, cucumber, and lemon dressing make a practical paleo lunch that is genuinely goo...

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From the journal

The Paleo Pantry You Actually Need (Not the One in Your Head)

A useful paleo pantry does not need twenty specialty ingredients. It needs a few dependable foods that make ordinary dinners ...

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From the journal

Can ChatGPT Monitor My Diet? Yes—But Not in the Way You Think

ChatGPT can help you review a food log and notice patterns, but it cannot watch your meals—or replace qualified medical advic...

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Why I Cook…

A few thoughtful places to go next

The Paleo Lunch That Builds Itself: Crispy Chicken & Sweet Potato Bowl

The Paleo Pantry You Actually Need (Not the One in Your Head)

Can ChatGPT Monitor My Diet? Yes—But Not in the Way You Think

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