losing weight

Best Exercises To Lose Weight

Leave a Comment / Health & Fitness / By Allison

Guest Post: Ellian Cariscal Are you in search of the best workout routine to follow? Being overweight is not a healthy condition as it can increase the risk of many health problems; losing weight is essential. Since there are numerous ways to lose weight, the best and most effective is by exercising. There are many […]

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Why Am I Not Losing Weight On Paleo?

Leave a Comment / Paleo Diet / By Allison

If you are looking for a healthy diet, then the Paleo diet might be perfect for you. In a Health.com article about the Paleo diet, Colorado State University professor and evolutionary diet researcher Dr. Loren Cordain explains that the Paleo diet is the same diet that our hunter-gatherer ancestors would have eaten. The diet is

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