Latest Paleo Living Posts

20 Ways To Speed Up Your Metabolism On The Paleo Diet

Guest Post By:  Muscle Fitness And Nutrition  15th June 2016 Switching to a Paleo diet is a great start on the journey to weight loss but if you want to see significant results you have to make several

Continue reading

Why Aren’t Legumes An Approved Paleo Food?

In most Paleo diet articles and blogs that you may have encountered, they tell you that legumes are excluded from any list of being an acceptable Paleo food along with grains, and processed foods. But

Continue reading

What You Need To Know About The Caveman Diet – Paleo Diet Facts

Maybe it’s curiosity or the drive to have a healthier body, you definitely will want to know the facts behind the Paleo or Caveman diet before attempting to try it. What does Paleo diet follow?

Continue reading

A New Perspective On Millet As A Paleo Food

Grains with gluten are generally not accepted on the Paleo diet or other diets because of its known harmful effect on the body. The emergence of gluten-free grains as part of the Paleo food list has begun

Continue reading

What Is The Truth About Gluten

You must have seen items in the grocery store with “Gluten-free” labels, which usually translates to “this is healthy”. You might see people buying these gluten-free items instead of regular items

Continue reading

4 Reasons Why People Fail On Paleo

I would love to say that everyone who tries Paleo never turns back and lives happily ever after in a caveman paradise, but this just isn’t the case. Some people try it once and then immediately forget

Continue reading

The Truth About Quinoa As A Paleo Food

We often hear it’s the new “Superfood” and can be on a par with any gluten free foods. Quinoa has paved its way to the tables of health enthusiasts and people suffering from gluten sensitivity. But

Continue reading

Introducing 6 Useful Paleo Diet Exercises To Try Now

If you think the Paleo diet is all about eating the right kinds of Paleo food, then you are mistaken. When following this diet you’ll discover exercise plays an important role.  You’ll be surprised

Continue reading

Paleo Lifestyle 101

The acclaimed Paleo diet, based on the healthy lifestyle our caveman ancestors followed is proving an increasingly effective alternative to unhealthy western eating habits. Here we present the five key

Continue reading

Paleo Food 101

The Paleo lifestyle has so many advantages. If you are looking for a simple, healthy approach to life, it is always going to be near the top of the list. Of course, the next step is making some meal plans

Continue reading
1 3 4 5 6 7 23