Latest Paleo Living Posts
The Best Way To Incorporate Exercise In The Paleo Lifestyle
Guest Post By: Greg, Home Fitness Talk 16th June 2016 The Paleo diet is a great start but the best way to achieve significant and long-lasting weight loss success is to change all your health habits
Continue reading20 Ways To Speed Up Your Metabolism On The Paleo Diet
Guest Post By: Muscle Fitness And Nutrition 15th June 2016 Switching to a Paleo diet is a great start on the journey to weight loss but if you want to see significant results you have to make several
Continue readingWhy Aren’t Legumes An Approved Paleo Food?
In most Paleo diet articles and blogs that you may have encountered, they tell you that legumes are excluded from any list of being an acceptable Paleo food along with grains, and processed foods. But
Continue readingWhat You Need To Know About The Caveman Diet – Paleo Diet Facts
Maybe it’s curiosity or the drive to have a healthier body, you definitely will want to know the facts behind the Paleo or Caveman diet before attempting to try it. What does Paleo diet follow?
Continue readingA New Perspective On Millet As A Paleo Food
Grains with gluten are generally not accepted on the Paleo diet or other diets because of its known harmful effect on the body. The emergence of gluten-free grains as part of the Paleo food list has begun
Continue readingWhat Is The Truth About Gluten
You must have seen items in the grocery store with “Gluten-free” labels, which usually translates to “this is healthy”. You might see people buying these gluten-free items instead of regular items
Continue reading4 Reasons Why People Fail On Paleo
I would love to say that everyone who tries Paleo never turns back and lives happily ever after in a caveman paradise, but this just isn’t the case. Some people try it once and then immediately forget
Continue readingThe Truth About Quinoa As A Paleo Food
We often hear it’s the new “Superfood” and can be on a par with any gluten free foods. Quinoa has paved its way to the tables of health enthusiasts and people suffering from gluten sensitivity. But
Continue readingIntroducing 6 Useful Paleo Diet Exercises To Try Now
If you think the Paleo diet is all about eating the right kinds of Paleo food, then you are mistaken. When following this diet you’ll discover exercise plays an important role. You’ll be surprised
Continue readingPaleo Lifestyle 101
The acclaimed Paleo diet, based on the healthy lifestyle our caveman ancestors followed is proving an increasingly effective alternative to unhealthy western eating habits. Here we present the five key
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