Latest Paleo Living Posts

The Best Way To Incorporate Exercise In The Paleo Lifestyle

Guest Post By: Greg, Home Fitness Talk   16th June 2016 The Paleo diet is a great start but the best way to achieve significant and long-lasting weight loss success is to change all your health habits

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20 Ways To Speed Up Your Metabolism On The Paleo Diet

Guest Post By:  Muscle Fitness And Nutrition  15th June 2016 Switching to a Paleo diet is a great start on the journey to weight loss but if you want to see significant results you have to make several

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Why Aren’t Legumes An Approved Paleo Food?

Why Legumes Aren’t An Approved Paleo Food In most Paleo diet articles and blogs you may have encountered, they tell you that legumes are excluded from any list of being an acceptable Paleo food along

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What You Need To Know About The Caveman Diet – Paleo Diet Facts

Interesting Caveman Diet Facts Maybe it’s curiosity or the drive to have a healthier body, you definitely will want to know the facts behind the Paleo or Caveman diet before attempting to try it.

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A New Perspective On Millet As A Paleo Food

Is Millet An Approved Paleo Food Grains with gluten are generally not accepted on the Paleo diet or other diets because of its known harmful effect on the body. The emergence of gluten-free grains as part

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What Is The Truth About Gluten

Paleo Diet – Facts About Gluten You must have seen items in the grocery store with “Gluten-free” labels, which usually translates to “this is healthy”. You might see people buying these

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4 Reasons Why People Fail On Paleo

I would love to say that everyone who tries Paleo never turns back and lives happily ever after in a caveman paradise, but this just isn’t the case. Some people try it once and then immediately

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The Truth About Quinoa As A Paleo Food

Truth About Quinoa As A Paleo Food We often hear it’s the new “Superfood” and can be on a par with any gluten-free foods. Quinoa has paved its way to the tables of health enthusiasts and people suffering

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Introducing 6 Useful Paleo Diet Exercises To Try Now

6 Useful Paleo Diet Exercises You Should Try Now If you think the Paleo diet is all about eating the right kinds of Paleo food, then you are mistaken. When following this diet you’ll discover exercise

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Paleo Lifestyle 101

Paleo Lifestyle 101 The acclaimed Paleo diet, based on the healthy lifestyle our caveman ancestors followed, is proving an increasingly effective alternative to unhealthy western eating habits. Here we

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