Guest Post By: Greg, Home Fitness Talk 16th June 2016 The Paleo diet is a great start but the best way to achieve significant and long-lasting weight loss success is to change all your health habits and move to a complete Paleo lifestyle. A Paleo lifestyle takes a radical approach to exercise: it’s all about …
The Best Way To Incorporate Exercise In The Paleo Lifestyle Read More »
Guest Post By: Muscle Fitness And Nutrition 15th June 2016 Switching to a Paleo diet is a great start on the journey to weight loss but if you want to see significant results you have to make several changes to your lifestyle. Most people are slowing their metabolism down in many ways every day without realizing …
20 Ways To Speed Up Your Metabolism On The Paleo Diet Read More »
Why Legumes Aren’t An Approved Paleo Food In most Paleo diet articles and blogs you may have encountered, they tell you that legumes are excluded from any list of being an acceptable Paleo food along with grains, and processed foods. But what are legumes? Why is it these aren’t included in the Paleo diet food …
Interesting Caveman Diet Facts Maybe it’s curiosity or the drive to have a healthier body, you definitely will want to know the facts behind the Paleo or Caveman diet before attempting to try it. What does a Paleo diet follow? What makes it so different from other diet plans? Why should we follow the Caveman’s diet? …
What You Need To Know About The Caveman Diet – Paleo Diet Facts Read More »
Is Millet An Approved Paleo Food Grains with gluten are generally not accepted on the Paleo diet or other diets because of its known harmful effect on the body. The emergence of gluten-free grains as part of the Paleo food list has gained in popularity over the last few years. One of these gluten-free grains …
Paleo Diet – Facts About Gluten You must have seen items in the grocery store with “Gluten-free” labels, which usually translates to “this is healthy”. You might see people buying these gluten-free items instead of regular items even those of us who follow a Paleo diet regime. But do you really know what gluten is and …
I would love to say that everyone who tries Paleo never turns back and lives happily ever after in a caveman paradise, but this just isn’t the case. Some people try it once and then immediately forget about it. Others follow it to the letter for years and little by little realise that those things they …
Truth About Quinoa As A Paleo Food We often hear it’s the new “Superfood” and can be on a par with any gluten-free foods. Quinoa has paved its way to the tables of health enthusiasts and people suffering from gluten sensitivity. But what is quinoa? Should it be labeled as a grain or a seed? …
6 Useful Paleo Diet Exercises You Should Try Now If you think the Paleo diet is all about eating the right kinds of Paleo food, then you are mistaken. When following this diet, you’ll discover that the right Paleo exercises play an important role. You’ll be surprised how easy exercising can be, even when you …
Introducing 6 Useful Paleo Diet Exercises To Try Now Read More »
Paleo Lifestyle 101 The acclaimed Paleo diet, based on the healthy lifestyle our caveman ancestors followed, is proving an increasingly effective alternative to unhealthy western eating habits. Here we present the five key things to do to benefit from the Paleo lifestyle quickly and effectively. Enjoy the read! Cheers too great for living! Tip 1 …