Paleo Recipe - Scrambled Eggs

Slow Sundays and Scrambled Eggs

We all need to take a break, and most people find it during Sundays. Most families also consider this as a family day, taking the time to enjoy each other’s company before launching into another week of pressure. And what is the best way to start your slow Sunday? A Paleo morning meal that can place a smile of satisfaction on everybody’s face.

There are days when families get to have their time together and just basically do what they feel like doing. This is also applicable for singles who need to have a break from their hectic work or study schedules. Some may want to spend their days at their favorite hideaway, others take a hike, while some just hang around in their homes and do some light activities or just stay in bed. These activities, no matter what they are, are meant to give a person a break from all the hustle and bustle of the modern world.

Paleo Recipe - Scrambled Eggs

Slow Sundays are all about taking things slowly and appreciating what has happened and what you have accomplished over the week. It also means having time to let your body, mind, and soul rest. If you keep your body and mind working, you will definitely loose energy and you’ll definitely have a breakdown or suffer from fatigue. “All work and no play make’s Jack a dull boy” might sound cliché but it speaks of the truth. When you don’t allow yourself time to unwind in a healthy way, your performance levels will spiral downwards and you might find it hard to recover.

Paleo Food - Free Range Chicken

This is why even when it comes to food you must take a break and have a meal that’s nutritious but not overwhelming. Whatever you choose to have a filling breakfast that’s easy to do is a part of slow Sundays. One of the best foods to cook during a day like this is scrambled eggs. Since eggs are the main ingredient in scrambled eggs, it is definitely a meal that fits Paleo. Eggs are one of the most nutritious foods and are probably one of the few foods that were once consumed by our ancestors. Because of their high cholesterol content, some people are concerned about eating too many of them. But the truth is, the cholesterol in eggs does not directly affect the cholesterol in our bodies. It really depends on how manny eggs you eat. The rule of having too much is dangerous applies to all food including eggs.

Eggs are perfect in the morning, especially for people who want something tasty and easy to cook. Whether you choose to add them into soup, fry them or male this Paleo Slow Sundays scrambled egg recipe, you will surely come up with a meal that will make your Sundays even better.

Paleo Scrambled Eggs
Recipe type: Eggs
Cuisine: Breakfast/Brunch
Prep time: 
Cook time: 
Total time: 
A quick and simple recipe that allows you to make a satisfying meal that everybody can enjoy.
  • 2 Whole Eggs (Organic If Possible)
  • Extra Egg Yolk (This is for every 2 whole eggs, you can keep and use the egg whites in other recipes)
  • Salt and Pepper to taste
  • 2-3 Tablespoons (30-45 ml) Full-Fat Coconut Milk
  • 2 Tablespoons (30 ml) Coconut Oil or Ghee for cooking
  • Your Choice of Herbs or Spices
  1. • Let the eggs you will be using sit at room temperature for a few minutes. If you are running out of time, considering that it is not a Slow Sunday, you can run the eggs under warm water for a minute or two.
  2. • Take a saucepan and crack the eggs into, not forgetting to add the extra yolk and coconut oil or ghee.
  3. • Place the saucepan over medium heat and stir the eggs slowly until the eggs start to break up. Stirring plays a big importance in this recipe, so keep stirring but do not stir too quickly.
  4. • Once you see the eggs starting to stick to the pan, remove from the heat for 10 seconds. Do not stop stirring the eggs. Put the pan back on the heat for a further 20-30 seconds and just keep stirring.
  5. • Repeat the process four times or until you notice the eggs starting to become more solid. Take the pan completely off the heat when the eggs reach the right texture for you.
  6. • Add the salt, pepper and the herbs or spices and mix them into the eggs.
  7. • Serve whilst the scrambled eggs are hot and fluffy enjoy it with your Paleo bread, bacon, and coffee.
This dish is perfect for those Sundays since it doesn’t need any meticulous cooking methods. All you have to do is keep stirring and you can achieve amazing fluffy scrambled eggs. But there are also other things you can consider so that you are able to create perfect Slow Sundays scrambled eggs like a pro. These tips are the basics but you are sure to have the best Paleo scrambled eggs every time.

Get The Eggs Right

Paleo Food - Eggs

If you have the chance to get hold of organic eggs, then grab them by the dozen. These eggs are the best in terms of nutrition and are Paleo approved. You can tell that an egg is of a high quality when the yolk is a bright yellow color. If you are not able to get organic eggs, choose the highest quality eggs available. Some commercial eggs are low in quality because the chickens are fed with low nutrition feeds and are raised in cramped cages. Organic eggs come from chickens fed with natural foods and are free to roam.

It’s About The Whisking

Whisk them too slowly and the eggs will not clump well. Whisk them too fast and you get dry, over beaten eggs. In order for you to achieve that soft scrambled egg, you need to master the whisking. This may take some practice, but you’ll definitely master it with a few tries. When you already know how to whisk, you get to control how soft or hard you want your scrambled eggs to be. If you want why not try using a spatula instead of a whisk as I do. I find that it allows me more control over the how soft the scrambled eggs are.

Choose The Herbs You Love

Paleo Diet - Herbs

To make scrambled eggs more fragrant and delicious, or most dishes for that matter, you can add spices or herbs. Each herb and spice will create different aromas and flavors. You can experiment and see which combination you’d want for your Slow Sundays, Manic Mondays, etc. These herbs and spices can help you eat well and are also beneficial for your health.

Oil And Fat Are Your Friend

Paleo oils and fats can make your scrambled eggs taste even better, so don’t shy from adding a tablespoon or two to yours. You need not worry about these oils and fats adding cholesterol because these actually contain the good cholesterol which fights off the bad ones. These are oils and fats that will prove beneficial to your health and help to keep you in shape.

Slow Sundays may be the best day of the week, and you can make it even more awesome by starting it with a delicious meal. Let your worries slip away even for a day and just enjoy every moment of your rest day count. Paleo scrambled eggs can just be the right way to start your Slow Sundays.




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