Paleo Lunch Ideas

Paleo Lunch Ideas: How to Make Easy, Fun Ones!

If you’re a mom, you might have heard how your kids and husband complained about the plain lunch they got at school or work that day. Or if you are single, you might have been having the same menu for the past few weeks. So how can you make Paleo lunches more interesting and delicious? Are there fast Paleo lunch ideas that you can do?

You are going to find yourself encountering the kinds of situations mentioned above not just once. When switching to Paleo, you might encounter these situations after a few weeks of excitement over the recipes you find. Whilst others are the creative type in terms of their Paleo meal ideas, others will stick to the methods they know best when it comes to cooking Paleo lunch recipes. If you’re part of the former, then you are the lucky ones. If you are part of the latter, then it’s no wonder you’re on this page. You need not worry, though, because at the end of this blog you’ll definitely appreciate lunch ideas for the Paleo diet.

Paleo Diet - You'll Love It

Although there are some meals in the cafeteria that can be considered Paleo, preparing your own Paleo lunch is far better. Yes, it may take a few minutes (or hours for bigger, harder healthy lunch ideas) of your time. But you can’t deny the benefits you’ll get from homemade lunches. Not convinced? Here are a few things that you might want to consider before dismissing the idea that a homemade lunch is no better than buying processed foods:

Amaze Your Husband’s Officemates, Your Officemates, And Your Kids’ Friends

Aren’t you amazed at how other people have the time to prepare fancy looking lunches even when their time is limited? Truth be told, making lunch doesn’t have to be complicated and time-consuming, as long as you have the right menu plan. Planning ahead is a great way of enjoying different lunch menus weekly. It also allows you to buy and prepare all the stuff you’ll need for the week more easily.

You’re Sure About The Ingredients

Paleo Lunches - Sure About The Ingredients

As mentioned earlier, there are some foods offered in restaurants or cafeterias that can be considered Paleo. However, these establishments may use some ingredients that will not fit in with your Paleo diet lunch. Only by making your own lunch can you be sure that you are sticking to the Paleolithic diet rules.

You’re Sure You Make Each Paleo Meal Safely

We can’t really tell what’s happening behind the kitchen door of some restaurants and cafeterias. Being careful on how you prepare and cook your food is something you wouldn’t want to compromise. Being cautious is not an obsession but a natural reaction for people who want to keep themselves and their families safe.

You Get To Actively Promote Health

Yes, even without saying a word, you are actually spreading Paleo or Caveman diet to you family, friends, and colleagues. With a regular Paleo lunch, you definitely will have some of the people around you asking how you were able to make your packed lunch and why and how you chose the ingredients for your lunch. When they see the effect of you Paleo diet, you are unconsciously promoting health.

Your Kids And Husband Or Partner Can Participate

When preparing lunch you need all the help you can get. You can have the whole family get involved with the meal planning, buying, and even cooking. This can be your own version of family bonding.

Paleo Diet - Everybody Can Participate

In most Paleo recipes, there are some very usual but versatile recipes and ingredients that you can use for lunch. These Paleo, Caveman or hunter-gatherer diet lunch ideas for work, home or school are easy to make and will not require much of your time. At the end of this article, you can check out our easy Paleo packed lunch idea. You may even tweak it and/or add a few ingredients to suit your taste.

Just A Few Paleo Lunch Ideas For You To Try

Here are a few Paleo lunch ideas that won’t bore you or your family.

1. Lunchbox Paleo Mix

When you want a homemade lunch, you definitely need the lunchbox. And you can put anything you like in a lunchbox. Whether you crave fresh or sautéed veggies, Paleo bread or even some pudding for your lunch dessert. The lunchbox mix can be as much or as little as you want. You can even decorate your kid’s lunchbox Paleo mix, just like the Japanese bento.

2. Cold Cuts and Jerkies

If you are tired of salads, veggies and fruit, jerky and natural cold cuts can be your next choice. You can add a few slices of Paleo bread with your jerky or natural cold cuts, or you can eat them on their own. Meat is a very important part of this diet and it provides plenty of protein and energy for the body. There are plenty of lunch ideas with chicken available online.

Paleo Diet - Cold Cuts & Jerky

3. Colorful Salads

This all-time favorite for a lunch idea is also a winner with the Paleo diet. You can mix and match different fruits and veggies, as long as you stick with approved Paleo foods. Your kids will definitely find it amusing to make their own salads for their school lunches, too. Each ingredient they add into their salad will not only be delicious and nutritious but will make it as colorful as they want it to be.

4. Burgers and Wraps

When you think of Paleo, you might think it definitely will not have recipes that include bread or wraps. This is a misconception. In fact, there are Paleo bread’s, pancakes, muffins, waffles and wraps that you can check out. These can be great for your own Paleo lunch ideas. Toss in some meat, veggies and natural dressing and you’re good to go!

Paleo Lunches - Colorful Salads

Now that you have some Paleo lunch ideas, here is a wonderful lunch recipe as promised! For this recipe, the time to prepare is relatively short in consideration for those who don’t have a lot of time to spare. The people who might eat this meal, which can be your kids and your partner, are also taken into consideration. The featured recipe is the Paleo Steak and Strawberry Salad. The name is tempting enough for kids and the ingredients are easy to find and tweak. Make this salad for tomorrow’s lunch and you’ll definitely be asked for more!

Paleo Steak and Strawberry Salad
Recipe type: Steak And Salad
Cuisine: Lunch
Prep time: 
Total time: 
A quick, delicious and easy to make Paleo lunch recipe that the whole family will enjoy.
  • ¼ Cup (60 ml) Extra Virgin Olive Oil
  • 2 Tablespoons (30 ml) Almond Butter
  • 2 Tablespoons (30 ml) Balsamic Vinegar
  • 1 Teaspoon (5 ml) Maple Syrup
  • 4 Cups (946 g) Mixed Salad Greens (There are mixed organic greens you can buy, but you can make your own)
  • 1 ½ Cups (354 g) Steak - Sliced (You can use leftovers for this)
  • 1 Cup (236 g) Fresh Strawberries - Sliced
  • 1 Avocado - Sliced
  1. First, you need to make sure that your salad greens, avocado, and strawberries are clean. Make sure you discard any ingredients that show spoilage.
  2. In a small bowl, add the balsamic vinegar, almond butter, and extra virgin olive oil. Whisk the ingredients well. Choose creamy almond butter so you’ll also have a creamy texture for your salad dressing.
  3. In a larger bowl, toss the leftover steak, strawberries, greens and avocado. Add your dressing and toss well.
  4. This makes 4 servings. Enjoy!
This is one of the simplest Paleo lunch that your family can truly enjoy. If you have no leftover steak, you can definitely substitute other meat. The salad greens will also be your choice. This is a versatile recipe that even your kids will love.

Paleo lunch ideas are not even close to being boring and should be a great way to enjoy the Paleo diet. So the next time you think of Paleo lunch, you know you’ll have a fun and delicious meal.


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