Fitting It All In: WOD And A Protein Shake

Monday, Monday, another busy start to another busy week. We are headed in to NYC for work this week then Pennsylvania for fun this weekend. We were up late last night finalizing watering

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Swimming, Spouses And Smiles: Paleo A Go Go Snacks

This morning was my milestone swim at Lake Terramuggus. Off to Tower Beach and back. We loaded up the kids and all headed over to meet my swim coach. It was one of those mornings where

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Waffles And Weeding And A Paleo Peach Waffle Recipe

This morning was up and at em as usual. C, our son, is an early riser and I was up with him and the sun this morning. C is crazy for the outdoors and since he could move makes his way

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What Are You So Afraid Of? And Fiesta Egg Salad

Yesterday I got clearance to train in open water again(long story, freak bike accident 2 weeks ago) so I went to Lake Terramuggus to do a quick 600 yards around lunch time and test things

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Begin Again

It’s funny how you think you’re doing something and then you stop and look at the evidence and realize that the real story is actually quite different. A little over two months ago I posted

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Meatballs With Garlic And Fresh Basil, Spaghetti, Sauce And Summer Fun

Each Thursday I cook at our house for my clan(2 adults, 2 kiddos) and my Brother and Sister in law’s family(2 adults, 3 kids). Today was my nephew’s last day of 2nd grade

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Cooking By “Feel”

I was searching for a spatula today and came across these quirky little measuring spoons my mom got me forever ago. I’ve never used them to measure anything, but they’ve always made me laugh… One

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Time For A Big Breakfast: Kale Omelet With Avocado And Tomatoes

What can possibly be the best way of getting through a tough and busy day? A Paleo breakfast that’s easy to make and loaded up with plenty of vitamins and nutrients. This is a morning meal that you wouldn’t

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I Love Our New Beef

I have an incredibly picky 4(almost 5) year old eater. She didn’t start off this way. We did all the right things. We fed her “real” food from our plates from the start.

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Scallops And A New Brussel Sprout Recipe: Brussel Sprouts With Red Peppers and Almonds

Tonight for dinner we had some lovely bacon wrapped scallops. Steve bought them for my birthday feast lat night but there was just so much food we decided to keep them for today. Bacon

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