A shopping list is a basic thing you must have when you have decided to get into the Paleo diet. And just like any other diet, you need to focus on some ingredients or food that are Paleo approved. But how can you even make the perfect Paleo grocery list for your diet? What should be the basic foods on your Paleo diet grocery shopping list?
Deciding on what to buy and not to buy is perhaps one of the most common scenarios we face. The question of which food you need to write on your list pops up almost every time and anywhere. When you start a new diet, you’ll have to make a list of the basic foods approved for that diet. Though it might sound easy. But thinking about what to write down can be frustrating. A guide is useful especially if you find it hard to plan or make lists.
There are of course a lot of things to consider when making a shopping list, even in Paleo. Whilst some don’t worry too much when creating shopping lists. For many, they need to think about their budget. They people they live with and what impact these dishes will have on their routine. Having a guide about the basic foods in Paleo can actually help those just starting out on this diet. It will help them to adjust the things that they need to adjust. A basic Paleo shopping list will also allow a person to check on new items that they have never tried before. It will help them finds foods that work for them and alternatives for those that don’t.
Before we go into the basic relating to food for the Paleo diet, we need to understand the importance of food planning. Food planning involves a lot of shopping lists. If you are a working individual and a parent, you would definitely have a basic shopping list and would have done it several times already. People who create shopping lists want to save time and money whilst taking in consideration the people they will serve the food to. Money and time play’s a crucial part in your new Paleo lifestyle since there are foods and recipes in the diet that require both.
A basic Paleo shopping list gives you the chance to decide what you can or cannot have when planning meals. When you make your weekly meal plan, you need to get your shopping list ready. This will help you see which meals can be done and which ones can’t. You will also get to check which foods you can afford. You may find it helps you to come up with ways to be able to afford them. A shopping list also keeps you on track as it makes sure you buy what you really need to have on your Paleo diet journey. When you constantly make a Paleo shopping list, you will eventually get used to what you have to buy and the Paleo foods will pop up automatically in your mind without the need for you to even look at your basic Paleo shopping list.
The answer to this question is fairly simple, know the basic foods in Paleo. Unlike other diet schemes, the principles behind the basic foods in Paleo diet are simple. The foods approved as part of Paleo are ones that were eaten by our ancestors. Not the kind produced using modern agriculture or food processes. Paleo diet foods are often fresh. Where possible have been organically grown or raised. Though there are some who will find organic foods too expensive. There are alternatives available that won’t effect your budget too much.
The basic foods that make up the Paleo diet are from different basic food groups. Here are the foods that you can have on your list for your perfect grocery list.
MEAT: Pork, Lamb, Beef, Wild Boar, Goat, Veal, Bison, Deer, Buffalo
POULTRY: Turkey, Chicken, Duck, Goose, Quail, Pheasant, Ostrich, Eggs
SEAFOOD AND FISH: Salmon, Shrimp, Tuna, Trout, Herring, Mackerel, Anchovy, Clams, Oysters, Crab, Lobster, Scallops, Crayfish, Halibut, Tilapia
VEGETABLES: Kale, Broccoli, Beets, Brussel Sprouts, Cucumber, Celery, Spinach, Carrots, Cauliflower, Artichoke, Okra, Asparagus, Cabbage, Mustard Greens, Radish, Sweet Potatoes, Winter And Summer Squashes, Mushrooms, Tomatoes, Peppers, Onions
FRUITS: Berries, Apples, Oranges, Melons, Avocado, Bananas, Lemon, Lime, Lychees, Papaya, Grapes, Peaches, Mango, Pineapple
HERBS AND SPICES: Thyme, Mint, Ginger, Garlic, Fennel Seeds, Sage, Dill, Bay Leaves, Nutmeg, Paprika, Vanilla, Oregano, Tarragon, Star Anise, Cumin, Coriander, Basil, Rosemary
OILS AND FATS: Coconut Oil, Olive Oil, Macadamia, Avocado, Ghee, Butter (Grass-Fed)
NUTS AND SEEDS: Pine Nuts, Sunflower Seeds, Walnuts, Almonds, Pecan Nuts, Pumpkin Seeds, Cashew Nuts, Hazelnuts
Although the Paleo diet recommends going organic as much as possible, you may look for cheaper alternatives where you live. This is another advantage and reason why you have to create the perfect shopping list for the Paleo diet. You will have several options when buying your groceries and other items on your Paleo diet shopping list. You get to discover open markets that sell fresh and organic ingredients. You get to know locals that can provide you with the freshest catch or the first picks without any fear of being too expensive.
It is sometimes tempting to skip the shopping list, especially if you have been on the Paleo diet for a long time. However, having no list may cause more problems when you’re at the store. It’s not always the case that you remember all the things you need to buy. There will also be a big chance that you will buy items that are not on your meal plan for the week. Your trip to the grocery store will definitely increase in numbers and you will find yourself having stocks of food you don’t know what to cook with.
So whether you are a beginner or a long time Paleo diet follower, you need to have a perfect shopping list. This will help you be successful in the diet plan and will help you financially as well. A basic Paleo shopping list doesn’t need to be perfect, but it should be one where all the foods listed are approved on your Paleo diet plan. With a reliable shopping list to hand, you’re sure there won’t be too many hiccups along the way as your new Paleo lifestyle journey carries on.