Behind the CrossFit-Paleo Connection

Behind the CrossFit-Paleo Connection (via Rodale Wellness)

In early 2011, Ben McCormack, 27, of Astoria, New York signed up for CrossFit—the conditioning program that mixes powerlifting, plyometrics, sprints, gymnastics, and more—in an attempt to drop the 30 extra pounds he’d been carrying…

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